Nutrition Facts for High protein classic vanilla custard

High Protein Classic Vanilla Custard

Indulge in a guilt-free dessert with this High Protein Classic Vanilla Custard, a creamy, velvety treat that blends indulgence with nutritional benefits. Perfectly sweetened with honey and infused with the comforting essence of vanilla, this recipe uses unsweetened vanilla almond milk and a scoop of vanilla protein powder to create a health-conscious twist on the traditional custard. Crafted with just a few wholesome ingredients and prepared using a gentle water bath baking technique, this custard offers a luxurious texture while being packed with protein to fuel your day. Ready in under 45 minutes and naturally gluten-free, it’s an ideal finish to any meal or a nutritious snack for any time of day. Serve chilled and savor each spoonful of this delightful high-protein dessert!

Nutriscore Rating: 74/100
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Image of High Protein Classic Vanilla Custard
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Eggs
  • 2 cups Unsweetened vanilla almond milk
  • 0.5 cup Protein powder (vanilla flavored)
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

In a medium-sized bowl, whisk together the eggs until they are well beaten.

Step 3

In a separate bowl, mix the protein powder with a little bit of almond milk at a time to create a smooth paste. Gradually add the rest of the almond milk while stirring to avoid lumps.

Step 4

Add the honey and vanilla extract to the almond milk mixture, stirring until well combined.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry, and stir it into the almond milk mixture.

Step 6

Slowly pour the almond milk mixture into the beaten eggs while whisking continuously. This helps to prevent the eggs from curdling.

Step 7

Add the salt and stir until evenly distributed.

Step 8

Pour the mixture into a large oven-safe dish or individual ramekins.

Step 9

Place the dish or ramekins in a larger baking pan and pour enough hot water into the larger pan to reach halfway up the sides of the custard dish(es). This water bath will help cook the custard gently.

Step 10

Carefully place in the preheated oven and bake for 30 to 35 minutes, or until the custard is set but still slightly jiggly in the center.

Step 11

Remove from the oven and allow to cool at room temperature, then refrigerate for at least 2 hours before serving to let the custard fully set.

Step 12

Enjoy your high protein vanilla custard as a delightful and nutritious dessert!

Nutrition Facts

Serving size (902.9g)
Amount per serving % Daily Value*
Calories 1052.3
Total Fat 30.0g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 0g
Cholesterol 864mg 0%
Sodium 1818.8mg 0%
Total Carbohydrate 72.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 54.1g
Protein 123.4g 0%
Vitamin D 364.0IU 0%
Calcium 1417.4mg 0%
Iron 7.2mg 0%
Potassium 1186.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 46.9%
Carbs: 27.5%