High Protein Classic Turkey Wrap
Elevate your lunchtime routine with this High Protein Classic Turkey Wrap, a wholesome and flavor-packed meal that's as nutritious as it is satisfying. Featuring tender roasted turkey breast nestled in a soft whole wheat wrap, each bite is complemented by a creamy Greek yogurt-based spread infused with Dijon mustard, zesty lemon juice, and a hint of garlic. Crisp romaine lettuce, juicy tomato slices, refreshing cucumber, and tangy red onion add layers of texture and freshness, making this wrap a well-rounded and healthy option. Perfect for meal prep or an on-the-go lunch, this high-protein wrap is not only delicious but also quick to assemble in just 15 minutes. Whether you're fueling up post-workout or looking for a low-effort dinner, this recipe is a must-try for anyone embracing a nutritious lifestyle.
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Ingredients
- 4 pieces Whole wheat wraps
- 16 ounces Roasted turkey breast
- 1 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 leaves Romaine lettuce leaves
- 2 medium, sliced Tomato
- 1 medium, sliced Cucumber
- 0.5 medium, sliced Red onion
Directions
Step 1
In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth. This will be your protein-rich spread.
Step 2
Lay one whole wheat wrap on a flat surface and spread about 2 tablespoons of the prepared yogurt mixture evenly over the wrap.
Step 3
Place 4 ounces of roasted turkey breast on one side of the wrap.
Step 4
Layer 2 leaves of romaine lettuce, a few slices of tomato, cucumber, and a few slices of red onion over the turkey.
Step 5
Carefully roll the wrap, starting from the side with the turkey and veggies, tucking in the sides as you roll to create a tight wrap.
Step 6
Cut the wrap diagonally in half and serve immediately. Repeat the process with the remaining wraps and ingredients.
Step 7
Enjoy your high protein classic turkey wraps as a delicious, healthy meal!
Nutrition Facts
| Serving size | (1533.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1387.3 |
| Total Fat 28.3g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 130.2mg | 0% |
| Sodium 7986.5mg | 0% |
| Total Carbohydrate 156.2g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 46.1g | |
| Protein 111.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 487.5mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4186.4mg | 0% |
Source of Calories