High Protein Classic Tuna Mayonnaise Sandwich

Elevate your lunch game with this High Protein Classic Tuna Mayonnaise Sandwich—a wholesome twist on a timeless favorite. Packed with lean, protein-rich canned tuna and enhanced with a creamy blend of low-fat mayonnaise and tangy Greek yogurt, this recipe delivers both nutrition and flavor. Fresh, crisp lettuce, juicy tomato slices, and mild red onion add a refreshing crunch, while a hint of lemon juice ties everything together with a bright zest. Nestled between hearty whole grain bread, this sandwich is not only satisfying but also perfect for a quick and healthy meal. Ready in just 15 minutes, it’s an ideal choice for busy weekdays or a light post-workout bite. Enjoy the balance of simplicity and robust taste in every protein-packed bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 185 g Canned tuna in water
• 2 tablespoons Low-fat mayonnaise
• 1 tablespoon Greek yogurt
• 4 slices Whole grain bread
• 2 Lettuce leaves
• 1 medium Tomato
• 0.25 Red onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Drain the canned tuna completely and place it in a mixing bowl.

Step 2

Add the low-fat mayonnaise, Greek yogurt, salt, black pepper, and lemon juice to the tuna. Mix well until the tuna is fully combined with the other ingredients.

Step 3

Wash the lettuce leaves and pat them dry. Slice the tomato into thin slices and slice the red onion into rings.

Step 4

Toast the whole grain bread slices if you prefer a crispy texture.

Step 5

Lay one lettuce leaf on a slice of bread. Spread half of the tuna mixture over the lettuce.

Step 6

Place a couple of tomato slices and a few onion rings on top of the tuna mixture.

Step 7

Finish by placing another slice of bread on top to complete the sandwich. Repeat the process for the second sandwich.

Step 8

Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving size	(523.3g)

Amount per serving	% Daily Value*
Calories	693.6

Total Fat 14.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 6.4g
Cholesterol 63.8mg	0%
Sodium 2923.1mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 21.4g
Protein 66.7g	0%

Vitamin D 76.2IU	0%
Calcium 194.5mg	0%
Iron 5.6mg	0%
Potassium 1044.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 39.0%

Carbs: 42.5%