High Protein Classic Tuna Baguette

Elevate your lunchtime game with this High Protein Classic Tuna Baguette—a fresh, flavorful twist on the traditional tuna sandwich! Packed with high-quality protein from canned tuna and chopped hard-boiled eggs, and balanced with a creamy, tangy blend of Greek yogurt, lemon juice, and Dijon mustard, this recipe is as nutritious as it is satisfying. Crisp celery, red onion, and vibrant mixed greens add crunch, while sweet cherry tomatoes lend a pop of freshness. Nestled inside a hearty whole wheat baguette, this healthy tuna baguette is perfect for a quick meal prep or a wholesome, on-the-go lunch. Ready in just 15 minutes and packed with nutrients, it’s a delicious way to power your day while keeping it light and satisfying.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Whole wheat baguette
• 240 grams Canned tuna in water
• 60 grams Greek yogurt
• 15 milliliters Lemon juice
• 2 pieces Celery stalks, finely chopped
• 0.25 pieces Red onion, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 15 grams Dijon mustard
• 2 pieces Hard-boiled eggs, chopped
• 50 grams Mixed salad greens
• 100 grams Cherry tomatoes, halved

Directions

Step 1

Begin by draining the canned tuna to remove excess water and place it in a mixing bowl.

Step 2

Add Greek yogurt, lemon juice, chopped celery, chopped red onion, salt, pepper, and Dijon mustard to the bowl.

Step 3

Mix the ingredients well until everything is combined and the mixture is creamy.

Step 4

Fold in the chopped hard-boiled eggs gently to ensure they remain in chunks.

Step 5

Slice the whole wheat baguette lengthwise and slightly hollow out the inside for space to fill.

Step 6

Spread the tuna mixture evenly within the baguette halves.

Step 7

Layer mixed salad greens on top of the tuna in each baguette, followed by cherry tomato halves.

Step 8

Close the baguette, pressing gently to secure the filling without pushing it out.

Step 9

Slice the filled baguette into four even pieces to serve.

Step 10

Serve the tuna baguette immediately for a fresh and crunchy texture.

Nutrition Facts

Serving size	(944.6g)

Amount per serving	% Daily Value*
Calories	1245.3

Total Fat 20.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 449.6mg	0%
Sodium 4863.7mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 23.9g	0%
Total Sugars 12.8g
Protein 105.6g	0%

Vitamin D 186.9IU	0%
Calcium 274.8mg	0%
Iron 10.9mg	0%
Potassium 1982.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 34.3%

Carbs: 50.9%