High Protein Classic Tomato Spaghetti

Elevate your weeknight dinner routine with this High Protein Classic Tomato Spaghetti—a wholesome twist on a beloved comfort food. This recipe swaps traditional pasta for high-protein spaghetti, making it a perfect choice for those seeking a nutrition-packed, satisfying meal. A savory tomato sauce infused with aromatic garlic, onions, and bold Italian herbs complements lean ground beef or turkey for an extra protein boost. With a quick 15-minute prep time and a simmering, rich flavor achieved in just 30 minutes, this dish strikes the perfect balance of hearty and healthy. Finished with fresh basil and a sprinkling of Parmesan cheese, it’s a simple yet elegant meal option. Perfect for fitness enthusiasts or anyone craving high-protein pasta recipes that don’t compromise on classic Italian flavor!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g High protein spaghetti
• 2 tbsp Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 300 g Lean ground beef or turkey
• 800 g Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Red chili flakes (optional)
• 10 leaves, for garnish Fresh basil leaves
• 50 g, freshly grated Parmesan cheese

Directions

Step 1

1. Bring a large pot of salted water to a boil over high heat. Add the high protein spaghetti and cook according to the package instructions until al dente. Once cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti and set aside.

Step 2

2. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.

Step 3

3. Add the lean ground beef or turkey to the skillet, breaking it up with a wooden spoon. Cook until the meat is browned and cooked through, about 7-8 minutes.

Step 4

4. Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and optional red chili flakes. Mix well and bring the sauce to a gentle simmer.

Step 5

5. Allow the sauce to simmer for about 10 minutes, stirring occasionally, until it thickens slightly. If the sauce becomes too thick, add some of the reserved pasta water to reach the desired consistency.

Step 6

6. Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the spaghetti evenly with the sauce.

Step 7

7. Serve the spaghetti in bowls, garnished with fresh basil leaves and a generous sprinkling of freshly grated Parmesan cheese.

Step 8

8. Enjoy your High Protein Classic Tomato Spaghetti as a nutritious, high-protein meal option.

Nutrition Facts

Serving size	(1783.6g)

Amount per serving	% Daily Value*
Calories	2994.7

Total Fat 103.7g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 284.5mg	0%
Sodium 3973.6mg	0%
Total Carbohydrate 314.9g	0%
Dietary Fiber 50.2g	0%
Total Sugars 52.5g
Protein 208.6g	0%

Vitamin D 21IU	0%
Calcium 873.3mg	0%
Iron 29.2mg	0%
Potassium 5093.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 27.6%

Carbs: 41.6%