High Protein Classic Tomato Pasta

Elevate your weeknight dinner game with this High Protein Classic Tomato Pasta, a satisfying and wholesome twist on a beloved comfort dish. Made with nutrient-packed chickpea pasta and tender diced chicken breast, this recipe delivers a protein boost without sacrificing flavor. The rich tomato sauce, simmered with aromatic garlic, onion, and a medley of Italian herbs, pairs perfectly with the fresh baby spinach folded in for a burst of color and nutrients. Finished with a sprinkle of grated Parmesan cheese, this easy 40-minute recipe strikes the perfect balance between healthy and indulgent. Ideal for fitness enthusiasts or anyone seeking a hearty, protein-rich meal, this pasta dish is destined to become a family favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 g chickpea pasta
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 400 g canned crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 200 g cooked chicken breast, diced
• 100 g baby spinach
• 0 to taste salt
• 0 to taste black pepper
• 50 g Parmesan cheese, grated

Directions

Step 1

Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 4

Pour the canned crushed tomatoes and tomato paste into the skillet. Stir well to combine with the onions and garlic.

Step 5

Season the sauce with dried oregano, dried basil, and red pepper flakes. Adjust with salt and black pepper to taste.

Step 6

Let the sauce simmer on medium-low heat for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 7

Add the diced cooked chicken breast into the sauce and continue to simmer for another 5 minutes to heat through.

Step 8

Toss in the baby spinach and stir until the leaves are just wilted.

Step 9

Combine the drained chickpea pasta with the sauce, ensuring every piece of pasta is well-coated.

Step 10

Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition Facts

Serving size	(1240.6g)

Amount per serving	% Daily Value*
Calories	2021.5

Total Fat 70.4g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 230mg	0%
Sodium 4231.9mg	0%
Total Carbohydrate 220.7g	0%
Dietary Fiber 56.8g	0%
Total Sugars 52.3g
Protein 167.6g	0%

Vitamin D 0IU	0%
Calcium 1059.2mg	0%
Iron 32.4mg	0%
Potassium 2404.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 30.7%

Carbs: 40.4%