High Protein Classic Three Bean Salad

Packed with plant-based protein and bold, fresh flavors, this High Protein Classic Three Bean Salad is a vibrant twist on a timeless dish. This no-cook recipe features a medley of kidney beans, chickpeas, and black beans, perfectly tossed with crisp red bell pepper, zesty red onion, and a burst of fresh parsley. A tangy homemade dressing made with olive oil, red wine vinegar, honey, and Dijon mustard ties it all together, creating a perfectly balanced salad that’s lightly sweet, savory, and satisfying. Ready in just 15 minutes, this nutrient-rich dish is an ideal make-ahead option for meal prep, picnics, or a refreshing side at your next barbecue. Enjoy it chilled for the ultimate crowd-pleasing, high-protein salad that’s as healthy as it is delicious!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 15 oz can canned kidney beans
• 1 15 oz can canned chickpeas
• 1 15 oz can canned black beans
• 0.5 medium red onion
• 1 medium red bell pepper
• 0.5 cup flat-leaf parsley
• 0.25 cup olive oil
• 3 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the kidney beans, chickpeas, and black beans thoroughly in a colander to remove excess sodium.

Step 2

Chop the half red onion and red bell pepper into small, bite-sized pieces.

Step 3

Finely chop the parsley.

Step 4

In a large mixing bowl, combine the drained beans, chopped onion, bell pepper, and parsley.

Step 5

In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the bean mixture and toss gently until everything is well coated.

Step 7

Let the salad sit for at least 10 minutes to allow the flavors to meld. For best results, refrigerate for an hour before serving.

Step 8

Toss the salad again before serving and adjust seasoning if needed.

Nutrition Facts

Serving size	(1620.8g)

Amount per serving	% Daily Value*
Calories	2092.9

Total Fat 67.9g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 5078.2mg	0%
Total Carbohydrate 284.9g	0%
Dietary Fiber 90.9g	0%
Total Sugars 38.1g
Protein 91.1g	0%

Vitamin D 0IU	0%
Calcium 677.0mg	0%
Iron 33.6mg	0%
Potassium 5097.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 17.2%

Carbs: 53.9%