Nutrition Facts for High protein classic stuffed clams

High Protein Classic Stuffed Clams

Elevate your appetizer game with these High Protein Classic Stuffed Clams, a modern twist on a traditional favorite. This recipe combines tender steamed clams with protein-packed quinoa, shelled edamame, and crispy bacon for a flavor-filled stuffing that’s as nutritious as it is delicious. Parmesan cheese, fresh parsley, and a hint of lemon juice round out the savory blend, all nestled in the natural shells for an eye-catching presentation. Perfectly golden and aromatic after just 15 minutes in the oven, these stuffed clams are an impressive yet surprisingly easy dish that’s ideal for entertaining or a seafood-inspired main course. Packed with protein and bursting with flavor, this recipe is the epitome of healthy indulgence.

Nutriscore Rating: 66/100
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Image of High Protein Classic Stuffed Clams
Prep Time:25 mins
Cook Time:25 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 large fresh clams
  • 0.5 cup quinoa
  • 0.5 cup breadcrumbs
  • 0.25 cup shredded parmesan cheese
  • 0.5 cup edamame (shelled)
  • 2 slices bacon
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 medium onion
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Scrub the clams clean under cold, running water. Place them in a pot with 1 cup of water and steam over medium heat until they open, about 5-7 minutes. Discard any clams that do not open.

Step 3

Remove the clams from their shells, chop them finely, and reserve the shells for stuffing.

Step 4

In a saucepan, cook the quinoa according to package instructions. Set aside to cool slightly.

Step 5

In a skillet over medium heat, cook the bacon slices until crispy. Remove the bacon and crumble it once cool. Reserve about 1 tablespoon of the bacon grease in the skillet.

Step 6

Add the olive oil to the skillet with the reserved bacon grease. Sauté the minced garlic and diced onion until softened, about 3-4 minutes.

Step 7

In a large bowl, combine the chopped clams, cooked quinoa, breadcrumbs, parmesan cheese, shelled edamame, crumbled bacon, sautéed garlic and onions, lemon juice, chopped parsley, salt, and pepper. Mix well to incorporate all ingredients.

Step 8

Spoon the mixture into the reserved clam shells, pressing gently to pack the stuffing.

Step 9

Place the stuffed clams on a baking sheet and bake in the preheated oven for 12-15 minutes, until the tops are golden brown.

Step 10

Serve the stuffed clams warm, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size (516.9g)
Amount per serving % Daily Value*
Calories 1218.1
Total Fat 55.9g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 3.6g
Cholesterol 102.8mg 0%
Sodium 3298.7mg 0%
Total Carbohydrate 113.3g 0%
Dietary Fiber 8.9g 0%
Total Sugars 10.0g
Protein 72.0g 0%
Vitamin D 2.6IU 0%
Calcium 456.5mg 0%
Iron 36.4mg 0%
Potassium 1449.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 23.1%
Carbs: 36.4%