High Protein Classic Stuffed Bell Peppers

Elevate your dinner game with these High Protein Classic Stuffed Bell Peppers, a nutritious and flavorful twist on a beloved comfort food. Packed with lean ground turkey, protein-rich quinoa, and hearty black beans, this recipe is a perfect balance of healthy and satisfying. The mixture is seasoned with warm spices like chili powder, cumin, and oregano, then stuffed into tender bell peppers and baked to perfection under a blanket of melted cheddar cheese. Quick to prepare and oven-ready in just 20 minutes, this wholesome dish is ideal for meal prep or a family-friendly weeknight dinner. Garnished with fresh cilantro for a burst of brightness, these vibrant, protein-packed peppers are a delicious way to fuel your day. Perfect for those seeking high-protein and nutrient-dense recipes!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 bell peppers
• 2 tablespoons olive oil
• 1 pound lean ground turkey
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, drained
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of each pepper with a small amount of olive oil, about 1 tablespoon total, and place them upright in a baking dish.

Step 3

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the onion and garlic, sauté until the onion is translucent, about 3-4 minutes.

Step 4

Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it's no longer pink, about 5-7 minutes.

Step 5

Stir in the cooked quinoa, black beans, diced tomatoes, and tomato paste. Mix well to combine.

Step 6

Season the mixture with chili powder, cumin, oregano, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally, to allow the flavors to blend.

Step 7

Spoon the turkey and quinoa mixture evenly into the prepared bell peppers. Top each stuffed pepper with shredded cheddar cheese.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Step 9

Garnish the stuffed peppers with fresh cilantro before serving. Enjoy your high-protein meal!

Nutrition Facts

Serving size	(2439.2g)

Amount per serving	% Daily Value*
Calories	2204.4

Total Fat 104.5g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 445.1mg	0%
Sodium 3669.2mg	0%
Total Carbohydrate 179.9g	0%
Dietary Fiber 50.8g	0%
Total Sugars 41.3g
Protein 163.8g	0%

Vitamin D 0IU	0%
Calcium 1272.4mg	0%
Iron 24.2mg	0%
Potassium 5091.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 28.3%

Carbs: 31.1%