Nutrition Facts for High protein classic strawberry sundae

High Protein Classic Strawberry Sundae

Indulge in a guilt-free treat with this High Protein Classic Strawberry Sundae, a deliciously wholesome twist on the classic dessert. This recipe features creamy vanilla Greek yogurt blended with a scoop of protein powder, creating a rich, velvety base that’s packed with muscle-building nutrients. Fresh, juicy strawberries provide natural sweetness and vibrant color, while chia seeds add a delightful crunch and a boost of fiber. A drizzle of honey, a sprinkle of sliced almonds, and a scattering of dark chocolate chips bring the perfect balance of sweetness and texture to every bite. Ready in just 10 minutes and requiring no cooking, this high-protein dessert is ideal for anyone craving a healthy yet indulgent treat. Perfect as a post-workout snack or a light dessert, this sundae will satisfy your sweet tooth while keeping you on track with your fitness goals!

Nutriscore Rating: 77/100
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Image of High Protein Classic Strawberry Sundae
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup vanilla Greek yogurt
  • 1 cup strawberries
  • 1 scoop protein powder (vanilla flavor)
  • 1 tablespoon almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons sliced almonds
  • 1 teaspoon honey
  • 2 tablespoons dark chocolate chips

Directions

Step 1

Wash the strawberries thoroughly, then hull and slice them into thin slices. Set aside for later use.

Step 2

In a mixing bowl, combine the vanilla Greek yogurt and vanilla protein powder. Mix until the protein powder is completely incorporated into the yogurt.

Step 3

Add a tablespoon of almond milk to the yogurt mixture to achieve a creamier consistency. Stir in the chia seeds for added texture and protein.

Step 4

Layer half of the yogurt mixture into two serving bowls.

Step 5

Divide the sliced strawberries evenly, layering them over the yogurt in each bowl.

Step 6

Top each bowl with the remaining yogurt mixture.

Step 7

Garnish with sliced almonds, drizzling each with a small amount of honey for sweetness.

Step 8

Sprinkle dark chocolate chips on top to add a touch of richness.

Step 9

Serve immediately and enjoy this healthy, high-protein dessert!

Nutrition Facts

Serving size (491.5g)
Amount per serving % Daily Value*
Calories 621.7
Total Fat 18.7g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.5g
Cholesterol 46.3mg 0%
Sodium 257.2mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 10.6g 0%
Total Sugars 44.6g
Protein 55.8g 0%
Vitamin D 4.9IU 0%
Calcium 514.6mg 0%
Iron 3.5mg 0%
Potassium 931.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 34.4%
Carbs: 39.6%