High Protein Classic Stir-Fried Chicken

Elevate your weeknight dinners with this High Protein Classic Stir-Fried Chicken, a quick and nutritious meal that’s packed with flavor and vibrant vegetables. Succulent strips of marinated chicken breast are stir-fried to perfection before being tossed with crisp red bell peppers, tender broccoli, and sweet julienned carrots. Infused with the aromatic duo of garlic and ginger, and topped with fragrant sesame seeds and chopped green onions, this dish is as visually appealing as it is delicious. Perfect for meal prep or family dinners, this easy 30-minute recipe is a high-protein, low-sodium option that pairs beautifully with steamed rice or noodles. Enjoy a wholesome stir-fry packed with fresh, colorful ingredients and bold flavors!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 60 ml soy sauce, low sodium
• 15 grams cornstarch
• 30 ml vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 medium red bell pepper, sliced
• 200 grams broccoli florets
• 1 medium carrot, julienned
• 3 stalks green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into thin strips, approximately equal in size for even cooking.

Step 2

In a mixing bowl, combine the soy sauce and cornstarch. Add the chicken strips and toss to coat thoroughly. Let it marinate for about 10 minutes.

Step 3

Heat half the vegetable oil in a large wok or non-stick skillet over medium-high heat.

Step 4

Once the oil is hot, add the marinated chicken strips in a single layer. Cook for about 3-4 minutes on each side until the chicken is golden brown and cooked through. Remove the chicken from the wok and set aside.

Step 5

In the same wok, add the remaining vegetable oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 6

Add the red bell pepper slices, broccoli florets, and julienned carrot to the wok. Stir-fry the vegetables for about 5 minutes until they become tender-crisp.

Step 7

Return the cooked chicken to the wok and toss everything together. Season with salt and black pepper.

Step 8

Add the chopped green onions and sesame seeds. Stir well to combine all ingredients, cooking for an additional 1-2 minutes.

Step 9

Remove from heat and serve immediately with your choice of steamed rice or noodles.

Nutrition Facts

Serving size	(1056.6g)

Amount per serving	% Daily Value*
Calories	1345.2

Total Fat 50.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 19.1g
Cholesterol 425mg	0%
Sodium 3669.8mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 11.7g	0%
Total Sugars 11.6g
Protein 171.1g	0%

Vitamin D 25IU	0%
Calcium 235.2mg	0%
Iron 9.5mg	0%
Potassium 2336.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 51.4%

Carbs: 14.7%