High Protein Classic Stir-Fried Beef with Vegetables
Elevate your dinner game with this High Protein Classic Stir-Fried Beef with Vegetables—a quick and nutritious recipe, perfect for busy weeknights. Featuring tender, marinated lean beef stir-fried to perfection alongside a vibrant medley of broccoli, snap peas, bell peppers, and mushrooms, this dish bursts with flavor and color. A savory sauce made with soy sauce, oyster sauce, and a hint of ginger and garlic ties everything together, creating a mouthwatering balance of umami and freshness. Packed with protein and loaded with fiber-rich vegetables, this dish is both wholesome and satisfying. Ready in just 35 minutes, this stir-fry is ideal for meal prep or a family-friendly feast, and it’s perfect served over steamed rice or alongside your favorite noodles. Garnished with green onions and sesame seeds, it’s as visually appealing as it is delicious!
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Ingredients
- 500 grams Lean beef (such as sirloin or flank steak), thinly sliced
- 60 ml Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, finely chopped
- 200 grams Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 150 grams Snap peas
- 150 grams Sliced mushrooms
- 120 ml Low-sodium chicken or beef broth
- 2 tablespoons Oyster sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 units Green onions, chopped
- 1 tablespoon Sesame seeds, for garnish
Directions
Step 1
In a bowl, combine the sliced beef with soy sauce, sesame oil, and cornstarch. Mix well, cover, and let marinate for 15 minutes.
Step 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 3-4 minutes until browned but not cooked through. Remove the beef from the pan and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.
Step 4
Add broccoli florets, red bell pepper, carrot, snap peas, and mushrooms to the skillet. Stir-fry for 5-6 minutes until the vegetables are vibrant and just tender.
Step 5
Return the beef to the skillet, add chicken or beef broth, oyster sauce, salt, and black pepper. Stir well and cook for an additional 3-4 minutes or until the beef is cooked through and the sauce has thickened slightly.
Step 6
Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (1620.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.6 |
| Total Fat 83.4g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 350mg | 0% |
| Sodium 4907.1mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 23.3g | |
| Protein 158.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 475.7mg | 0% |
| Iron 24.0mg | 0% |
| Potassium 3334.1mg | 0% |
Source of Calories