High Protein Classic Stir-Fried Beef

Elevate your weeknight dinners with this High Protein Classic Stir-Fried Beef, a quick and flavorful dish that comes together in just 30 minutes! This recipe features tender slices of beef sirloin, marinated in a savory low-sodium soy sauce blend with a hint of black pepper for extra depth. Vibrant bell peppers, crisp broccoli, and aromatic garlic and ginger bring a burst of freshness to every bite, while a sprinkle of sesame seeds adds an irresistible finishing touch. Perfectly stir-fried to lock in both flavor and nutrition, it’s an ideal wholesome option for fitness enthusiasts or anyone craving a high-protein meal. Serve it over steamed rice or quinoa for a restaurant-quality dish made right in your kitchen.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 medium red bell pepper, sliced
• 1 medium green bell pepper, sliced
• 200 grams broccoli florets
• 2 stalks green onions, chopped
• 2 teaspoons sesame seeds
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the beef sirloin into thin strips, approximately 1/4 inch thick, against the grain for tenderness.

Step 2

In a medium bowl, combine the soy sauce, cornstarch, and black pepper. Add the beef slices and mix until well coated. Let it marinate for at least 15 minutes.

Step 3

While the beef is marinating, prepare the vegetables. Mince the garlic and ginger, slice the red and green bell peppers, and chop the green onions.

Step 4

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat until hot.

Step 5

Add the marinated beef to the pan in a single layer. Stir-fry quickly until the beef turns brown. Remove the beef from the pan and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 7

Add the sliced bell peppers and broccoli florets to the pan. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.

Step 8

Return the beef to the pan, mixing well with the vegetables. Stir-fry everything together for an additional 1-2 minutes to combine flavors.

Step 9

Sprinkle the chopped green onions and sesame seeds over the stir-fry and mix gently.

Step 10

Serve immediately with your choice of accompaniment, such as steamed rice or quinoa.

Nutrition Facts

Serving size	(1072.1g)

Amount per serving	% Daily Value*
Calories	1676.4

Total Fat 105.0g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 18.2g
Cholesterol 447.1mg	0%
Sodium 1889.0mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 11.4g	0%
Total Sugars 11.2g
Protein 148.4g	0%

Vitamin D 0IU	0%
Calcium 279.5mg	0%
Iron 18.8mg	0%
Potassium 2795.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 34.9%

Carbs: 9.4%