High Protein Classic Stewed Chicken

Savor the comforting flavors of this High Protein Classic Stewed Chicken, a hearty and nutritious dish that’s perfect for any occasion. Packed with tender, golden-browned chicken thighs, a medley of vibrant vegetables, and aromatic herbs like thyme and oregano, this protein-rich recipe is simmered in a savory broth infused with the tanginess of diced tomatoes. With a cook time designed to ensure melt-in-your-mouth chicken and a balance of rich flavors, this stew is ideal for meal prep or a satisfying family dinner. The addition of frozen peas adds a subtle sweetness, while fresh parsley provides a bright finishing touch. Ready in just over an hour, this one-pot meal is both wholesome and delicious—a true classic reimagined for modern, healthy dining.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 lb chicken thighs
• 2 tbsp vegetable oil
• 1 large onion, chopped
• 4 units garlic cloves, minced
• 2 medium carrots, sliced
• 2 units celery stalks, sliced
• 4 cups chicken broth
• 1 14-oz can canned diced tomatoes
• 1 unit bay leaf
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup frozen green peas
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Add the chicken thighs to the pot, skin-side down, and brown them for 5-7 minutes on each side until golden. Work in batches if necessary. Remove the chicken from the pot and set aside.

Step 4

Lower the heat to medium and add the chopped onion, minced garlic, sliced carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables start to soften.

Step 5

Pour in the chicken broth and canned diced tomatoes, along with their juices. Stir to combine.

Step 6

Add the bay leaf, dried thyme, dried oregano, additional salt, and black pepper to the pot. Stir well.

Step 7

Return the browned chicken thighs to the pot, submerging them in the liquid.

Step 8

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, or until the chicken is cooked through and tender.

Step 9

Stir in the frozen green peas and continue to simmer for an additional 10 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Discard the bay leaf.

Step 12

Garnish the stew with chopped fresh parsley before serving.

Step 13

Serve hot and enjoy your hearty, high-protein classic stewed chicken!

Nutrition Facts

Serving size	(2822.1g)

Amount per serving	% Daily Value*
Calories	2631.4

Total Fat 139.4g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 20.2g
Cholesterol 860.7mg	0%
Sodium 6006.7mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 24.4g	0%
Total Sugars 35.9g
Protein 265.0g	0%

Vitamin D 63.5IU	0%
Calcium 498.8mg	0%
Iron 18.0mg	0%
Potassium 5087.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 40.6%

Carbs: 11.3%