High Protein Classic Spaghetti with Marinara Sauce

Elevate your pasta night with this hearty and flavorful High Protein Classic Spaghetti with Marinara Sauce. Featuring protein-packed spaghetti and lean ground turkey, this dish is a wholesome twist on the timeless Italian favorite. The rich, homemade marinara sauce is infused with aromatic garlic, onions, and a perfectly balanced blend of oregano, basil, and a hint of red pepper flakes for a subtle kick. Topped with freshly grated Parmesan and vibrant basil leaves, this satisfying meal is ready in just 45 minutes and perfect for a cozy family dinner or meal prep. Indulge in the perfect combination of comfort and nutrition with this high-protein spaghetti recipe!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz high protein spaghetti pasta
• 2 tbsp olive oil
• 1 lb lean ground turkey
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 oz canned crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.25 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup grated Parmesan cheese
• 6 leaves fresh basil leaves, for garnish

Directions

Step 1

Bring a large pot of salted water to a boil. Add the high protein spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 4

Add the lean ground turkey to the skillet. Cook, breaking up with a spoon, until browned and fully cooked, about 5-7 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Reduce heat to low and let simmer, stirring occasionally, for 10-15 minutes to allow flavors to meld.

Step 6

Add the cooked spaghetti to the skillet with the marinara sauce. Toss to coat the pasta evenly.

Step 7

Serve the pasta with grated Parmesan cheese and garnish with fresh basil leaves.

Step 8

Enjoy your high protein classic spaghetti with marinara sauce hot.

Nutrition Facts

Serving size	(1799.0g)

Amount per serving	% Daily Value*
Calories	2489.6

Total Fat 78.7g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 344.0mg	0%
Sodium 4037.0mg	0%
Total Carbohydrate 271.7g	0%
Dietary Fiber 51.7g	0%
Total Sugars 48.6g
Protein 195.7g	0%

Vitamin D 0IU	0%
Calcium 650.4mg	0%
Iron 25.6mg	0%
Potassium 4915.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 30.4%

Carbs: 42.2%