High Protein Classic Sourdough Toast

Elevate your breakfast game with this High Protein Classic Sourdough Toast, a wholesome and flavorful take on the traditional toast. Featuring crispy, golden sourdough as the base, this recipe is layered with creamy mashed avocado, perfectly cooked sunny-side-up eggs, and a vibrant medley of sautéed cherry tomatoes and wilted baby spinach. A sprinkle of tangy feta cheese and fragrant fresh parsley adds the finishing touch to this nutrient-packed dish. Ready in just 25 minutes, this high-protein meal is perfect for busy mornings or a post-workout refuel. Whether you're craving a satisfying breakfast or a light yet filling lunch, this recipe combines hearty, healthy ingredients for a balanced and delicious plate. With keywords like "high-protein breakfast," "sourdough toast recipe," and "healthy avocado toast," this dish is a must-try for foodies looking to energize their day!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 slices Sourdough bread slices
• 4 Eggs
• 1 Avocado
• 12 Cherry tomatoes
• 1 cup Baby spinach leaves
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Feta cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 350°F (175°C) for toasting bread.

Step 2

Place sourdough bread slices on a baking sheet and lightly drizzle each with olive oil.

Step 3

Toast in the preheated oven for about 8-10 minutes or until crispy and golden.

Step 4

While the bread is toasting, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 5

Crack the eggs into the skillet and cook to your desired doneness. For sunny-side up, cook for about 2-3 minutes without flipping. Season with a pinch of salt and black pepper.

Step 6

Remove the eggs and set aside. In the same skillet, add another tablespoon of olive oil.

Step 7

Add the cherry tomatoes (halved) and baby spinach, cook for 2-3 minutes until the tomatoes are slightly blistered and the spinach is wilted.

Step 8

Remove the skillet from heat.

Step 9

Mash the avocado in a small bowl and season with a pinch of salt and black pepper.

Step 10

Once the bread is toasted, spread a quarter of the mashed avocado onto each slice.

Step 11

Top each with an egg, followed by the spinach and tomato mixture.

Step 12

Sprinkle feta cheese evenly over the toasts.

Step 13

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2366.2g)

Amount per serving	% Daily Value*
Calories	1586.0

Total Fat 83.3g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 777.4mg	0%
Sodium 3907.6mg	0%
Total Carbohydrate 159.2g	0%
Dietary Fiber 36.2g	0%
Total Sugars 51.9g
Protein 63.2g	0%

Vitamin D 170IU	0%
Calcium 606.8mg	0%
Iron 15.2mg	0%
Potassium 5627.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 15.4%

Carbs: 38.8%