High Protein Classic Shells and Cheese
Elevate your comfort food game with this High Protein Classic Shells and Cheese, a healthier twist on the beloved favorite. Packed with high-protein pasta shells, creamy cheddar, part-skim ricotta, and tangy Greek yogurt, this dish delivers a rich, velvety cheese sauce without compromising on nutrition. Low-sodium chicken broth and a hint of garlic, paprika, and Parmesan add depth and flavor, while skim milk keeps it light and wholesome. Ready in just 30 minutes, this simple yet satisfying recipe is perfect for weeknight meals or meal prep. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy all the creamy indulgence with a boosted protein punch. Whether you’re health-conscious or simply craving comfort, this dish is a must-try!
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Ingredients
- 12 ounces High-protein pasta shells
- 1 tablespoon Olive oil
- 1.5 cups Low-sodium chicken broth
- 2 cups Skim milk
- 2 cups Shredded cheddar cheese
- 1 cup Part-skim ricotta cheese
- 0.5 cup Grated Parmesan cheese
- 1 cup Plain Greek yogurt
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Cook the high-protein pasta shells according to package instructions until al dente. Drain and set aside.
Step 2
In a large saucepan, heat olive oil over medium heat.
Step 3
Add low-sodium chicken broth and skim milk to the saucepan, stirring occasionally until just about to simmer.
Step 4
Reduce heat to low and slowly add shredded cheddar cheese, stirring constantly until the cheese is fully melted and incorporated.
Step 5
Stir in part-skim ricotta cheese, grated Parmesan cheese, and plain Greek yogurt until the mixture is smooth and creamy.
Step 6
Season the cheese sauce with salt, ground black pepper, garlic powder, and paprika. Adjust seasoning to taste.
Step 7
Gently fold the cooked pasta shells into the cheese sauce until they are evenly coated.
Step 8
Remove from heat and let sit for a few minutes to thicken before serving.
Step 9
Garnish with chopped fresh parsley, if desired. Serve hot.
Nutrition Facts
| Serving size | (1968.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3091.9 |
| Total Fat 132.6g | 0% |
| Saturated Fat 75.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 421.3mg | 0% |
| Sodium 4343.6mg | 0% |
| Total Carbohydrate 257.6g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 49.0g | |
| Protein 225.2g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 3671.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2111.2mg | 0% |
Source of Calories