High Protein Classic Salad with Homemade Ranch Dressing

Elevate your mealtime with this High Protein Classic Salad with Homemade Ranch Dressing, a flavorful and nutritious option that's perfect for lunch or dinner. Packed with juicy grilled chicken, creamy avocado, hearty chickpeas, and protein-rich hard-boiled eggs, this salad is a powerhouse of energy and flavor. Crisp mixed greens, cherry tomatoes, and cucumbers add a refreshing crunch, while the tangy, herb-infused homemade ranch dressing—made with Greek yogurt, fresh dill, and a hint of lemon juice—ties everything together beautifully. Ready in just 35 minutes, this vibrant and satisfying salad is the ultimate choice for a healthy, protein-packed meal that's as delicious as it is wholesome. Perfect for meal prepping or serving fresh, it's a must-try for anyone looking for a quick yet gourmet dish.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 medium Cucumbers
• 2 pieces Hard-boiled eggs
• 1 medium Avocado
• 1 cup Canned chickpeas
• 0.5 cup Greek yogurt
• 0.25 cup Mayonnaise
• 0.25 cup Buttermilk
• 2 tablespoons Fresh dill
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 tablespoon Dried chives
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a grill or skillet over medium-high heat. Coat the chicken breasts with 1 tablespoon of olive oil and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 2

Grill or cook the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let them rest for 5 minutes before slicing into strips.

Step 3

While the chicken is cooking, rinse and drain the canned chickpeas and set them aside.

Step 4

In a large mixing bowl, combine mixed greens, halved cherry tomatoes, sliced cucumbers, and chickpeas. Mix well.

Step 5

Peel and slice the hard-boiled eggs and avocado, then set them aside.

Step 6

For the ranch dressing, in a medium-sized bowl, whisk together Greek yogurt, mayonnaise, and buttermilk until smooth. Stir in fresh chopped dill, garlic powder, onion powder, dried chives, lemon juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper.

Step 7

To assemble the salad, place the mixed greens mixture on a large serving platter or individual plates. Top with sliced chicken, hard-boiled eggs, and avocado slices.

Step 8

Drizzle the homemade ranch dressing over the salad or serve it on the side.

Step 9

Serve immediately and enjoy your protein-packed classic salad with homemade ranch dressing!

Nutrition Facts

Serving size	(1770.5g)

Amount per serving	% Daily Value*
Calories	2093.9

Total Fat 123.2g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 7.6g
Cholesterol 776.3mg	0%
Sodium 5020.3mg	0%
Total Carbohydrate 93.3g	0%
Dietary Fiber 26.1g	0%
Total Sugars 23.6g
Protein 151.1g	0%

Vitamin D 135.2IU	0%
Calcium 526.5mg	0%
Iron 12.8mg	0%
Potassium 3866.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 29.0%

Carbs: 17.9%