High Protein Classic Rotel Dip

Take your game-day snacking or party appetizer to the next level with this High Protein Classic Rotel Dip! Packed with a hearty blend of ground beef, ground turkey, and black beans, this recipe transforms the beloved classic Rotel dip into a protein-rich crowd-pleaser. Velvety melted cheese combines with bold Rotel tomatoes and green chilies, while a dash of cumin and chili powder adds a flavorful kick. For an extra protein boost, unflavored protein powder is seamlessly incorporated, keeping the dip ultra creamy without altering its taste. Quick to prepare in just 30 minutes, this dip is perfect for serving with chips, veggies, or crusty bread. Whether you're hosting a party or meal prepping snacks for the week, this easy-to-make recipe delivers on taste, nutrition, and comfort!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 pound ground beef
• 1 pound ground turkey
• 16 ounces processed cheese block (e.g., Velveeta)
• 10 ounces Rotel diced tomatoes and green chilies
• 1 15-ounce can black beans, drained and rinsed
• 1 cup sour cream
• 2 tablespoons protein powder (unflavored, optional)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 small jalapeño, seeded and chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 2

Add the minced garlic, ground beef, and ground turkey to the skillet. Cook until browned, breaking up the meat with a spatula, about 5-6 minutes.

Step 3

Stir in the cumin, chili powder, salt, and black pepper, ensuring the spices evenly coat the meat.

Step 4

Reduce heat to medium. Add the processed cheese, stirring frequently until it melts smoothly into the meat mixture.

Step 5

Add the Rotel tomatoes and green chilies along with the black beans. Stir to combine.

Step 6

Incorporate the optional protein powder by mixing it thoroughly to avoid any lumps.

Step 7

Mix in the sour cream until fully blended and creamy.

Step 8

For added heat, stir in the seeded and chopped jalapeño.

Step 9

Serve hot with your choice of chips, bread, or veggies. Enjoy your high-protein classic Rotel dip!

Nutrition Facts

Serving size	(2191.0g)

Amount per serving	% Daily Value*
Calories	3885.9

Total Fat 260.6g	0%
Saturated Fat 132.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 953.1mg	0%
Sodium 9032.8mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 28.5g	0%
Total Sugars 36.4g
Protein 280.0g	0%

Vitamin D 0IU	0%
Calcium 2740.7mg	0%
Iron 22.8mg	0%
Potassium 3862.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 28.1%

Carbs: 13.0%