High Protein Classic Rice Krispy Treats
Elevate your snack game with these High Protein Classic Rice Krispy Treats—a modern twist on the beloved childhood favorite. Packed with the classic gooey texture and sweet marshmallow flavor, this recipe takes an innovative turn by incorporating protein-rich vanilla protein powder and nutrient-dense chia seeds, making it a satisfying treat that fuels your day. Optional almond slices add a delightful crunch, while the quick prep time of just 15 minutes ensures these no-bake goodies are perfect for busy schedules. Whether you're looking for a post-workout snack, a lunchbox favorite, or a guilt-free dessert, these protein-packed rice krispy treats are as delicious as they are wholesome.
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Ingredients
- 3 tablespoons Unsalted butter
- 10 ounces Marshmallows
- 1 teaspoon Vanilla extract
- 6 cups Rice Krispies cereal
- 1 cup Vanilla protein powder
- 2 tablespoons Chia seeds
- 0.25 cup Almond slices (optional)
Directions
Step 1
Grease a 9x13 inch baking dish with butter or non-stick spray and set aside.
Step 2
In a large saucepan, melt the butter over low heat.
Step 3
Add the marshmallows to the melted butter and stir continuously until they are completely melted and blended together.
Step 4
Remove the saucepan from heat and stir in the vanilla extract.
Step 5
In a large mixing bowl, combine the Rice Krispies cereal and vanilla protein powder.
Step 6
Pour the melted marshmallow mixture over the Rice Krispies mix and stir quickly to coat all the cereal evenly.
Step 7
Fold in the chia seeds and almond slices, if using, until well distributed.
Step 8
Using a buttered spatula or wax paper, press the mixture evenly into the prepared baking dish.
Step 9
Let the treats cool at room temperature for about 30 minutes before cutting into squares.
Step 10
Serve and enjoy your protein-packed Rice Krispy Treats!
Nutrition Facts
| Serving size | (642.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2479.4 |
| Total Fat 60.9g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 153mg | 0% |
| Sodium 1786.9mg | 0% |
| Total Carbohydrate 374.0g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 182.7g | |
| Protein 130.3g | 0% |
| Vitamin D 479.5IU | 0% |
| Calcium 1017.7mg | 0% |
| Iron 44.3mg | 0% |
| Potassium 1068.0mg | 0% |
Source of Calories