High Protein Classic Rice Krispies Treats
Elevate your snack game with these High Protein Classic Rice Krispies Treats—an irresistible twist on the beloved childhood favorite! This quick and easy recipe blends the gooey sweetness of mini marshmallows with a boost of vanilla protein powder, making it the ideal treat for satisfying your sweet tooth while staying fueled. With just 5 minutes of prep time, these no-bake bars combine crispy Rice Krispies cereal, a hint of vanilla extract, and a touch of salt for a perfectly balanced flavor. They’re soft, chewy, and packed with extra protein, making them perfect for post-workout bites, lunchbox snacks, or guilt-free desserts. Ready in under 30 minutes, these high-protein treats are a simple yet nutritious way to enjoy a classic with a modern twist.
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Ingredients
- 6 cups Rice Krispies cereal
- 10 ounces Mini marshmallows
- 3 tablespoons Unsalted butter
- 1.5 scoops Vanilla protein powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0 Non-stick cooking spray
Directions
Step 1
Grease a 9x13 inch baking dish with non-stick cooking spray and set aside.
Step 2
In a large saucepan, melt the butter over low heat.
Step 3
Add the mini marshmallows to the saucepan and stir constantly until completely melted and smooth.
Step 4
Remove the saucepan from heat and stir in the vanilla extract and salt.
Step 5
Gradually add the vanilla protein powder, stirring well to incorporate it smoothly into the marshmallow mix.
Step 6
Add the Rice Krispies cereal to the saucepan and gently fold it into the marshmallow mixture until well coated.
Step 7
Transfer the mixture into the prepared baking dish, using a spatula greased with non-stick cooking spray to spread and press it evenly into the dish.
Step 8
Allow the treats to cool at room temperature for about 20 minutes until firm.
Step 9
Once set, cut the treats into 12 equal squares using a sharp knife.
Step 10
Store any leftovers in an airtight container for up to a week.
Nutrition Facts
| Serving size | (520.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1949.4 |
| Total Fat 38.3g | 0% |
| Saturated Fat 21.9g | 0% |
| Cholesterol 115.5mg | 0% |
| Sodium 1974.3mg | 0% |
| Total Carbohydrate 357.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 179.3g | |
| Protein 48.2g | 0% |
| Vitamin D 479.5IU | 0% |
| Calcium 313.9mg | 0% |
| Iron 39.9mg | 0% |
| Potassium 401.4mg | 0% |
Source of Calories