High Protein Classic Rice Crispy Squares
Elevate your favorite childhood treat with these High Protein Classic Rice Crispy Squares—a guilt-free indulgence that's as nutritious as it is delicious! Packed with a satisfying boost of vanilla protein powder and enhanced by the creamy richness of peanut butter, these no-bake squares deliver a balanced combination of sweet and savory flavors. The fluffy puffed rice is perfectly coated in a gooey marshmallow mixture, while a hint of pure vanilla extract and a touch of salt bring out the ultimate flavor harmony. Ready in just 15 minutes and requiring only six ingredients, these high-protein rice crispy squares are an effortless snack or post-workout treat. Perfect for meal prep, they can be stored in an airtight container for up to a week, making them a convenient choice for busy lifestyles. Whether you're looking to satisfy a sweet craving or fuel your day, this recipe delivers the ideal balance of comfort and nutrition!
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Ingredients
- 6 cups Puffed rice cereal
- 1 cup Vanilla protein powder
- 4 tablespoons Unsalted butter
- 10 ounces Mini marshmallows
- 0.5 cup Peanut butter
- 1 teaspoon Pure vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Prepare a 9x13-inch baking dish by lightly greasing it with butter or non-stick cooking spray.
Step 2
In a large pot, melt the unsalted butter over medium-low heat. Stir occasionally to ensure it does not burn.
Step 3
Once the butter is melted, add the mini marshmallows and peanut butter to the pot. Stir continuously until the marshmallows are completely melted and the mixture is smooth. This should take about 4-5 minutes.
Step 4
Remove the pot from heat and add in the vanilla extract, salt, and vanilla protein powder. Stir until well combined and the protein powder is fully incorporated.
Step 5
Add the puffed rice cereal to the marshmallow mixture. Using a silicone spatula or wooden spoon, gently fold together until the cereal is evenly coated with the marshmallow mixture.
Step 6
Pour the mixture into the prepared baking dish. Lightly press the mixture evenly into the pan with the spatula. Be careful not to press too hard; this will ensure your rice crispy squares stay airy.
Step 7
Allow the mixture to cool at room temperature until set, approximately 1 hour.
Step 8
Once set, cut into 16 squares. Serve immediately or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (737.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3127.9 |
| Total Fat 118.5g | 0% |
| Saturated Fat 43.3g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 184mg | 0% |
| Sodium 1427.2mg | 0% |
| Total Carbohydrate 400.0g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 179.6g | |
| Protein 138.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 884.8mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1480.9mg | 0% |
Source of Calories