High Protein Classic Quiche Lorraine

Elevate your breakfast, brunch, or weeknight dinner game with this High Protein Classic Quiche Lorraine, a delicious twist on the French-inspired favorite. Packed with nutritious ingredients, this dish combines crispy bacon, vibrant spinach, and sautéed onions with a rich blend of eggs, creamy Greek yogurt, and milk for a protein boost that satisfies and energizes. Featuring the irresistible flavors of Gruyère and Parmesan cheeses, plus a hint of nutmeg for depth, this quiche bakes to golden perfection in a flaky 9-inch pie crust. Perfect for meal prep, it serves up to eight and pairs beautifully with a fresh side salad or seasonal fruit. Easy to make in under an hour, this quiche is an ideal high-protein meal that’s both indulgent and wholesome!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 9-inch pie crust
• 8 slices bacon
• 4 large eggs
• 6 large egg whites
• 1 cup milk
• 1 cup Greek yogurt
• 1 cup grated Gruyère cheese
• 0.5 cup grated Parmesan cheese
• 0.5 cup diced onion
• 2 cups fresh spinach
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the pie crust in a 9-inch pie dish ensuring it fits snugly and trim any excess dough hanging over the edges.

Step 3

Line the pie crust with parchment paper and fill with pie weights or dried beans. Bake the crust for 10 minutes, then remove the parchment and weights, and bake for another 5 minutes. Let it cool slightly.

Step 4

In a medium skillet, cook the bacon over medium heat until crispy. Transfer to a paper towel-lined plate to cool, then crumble into small pieces.

Step 5

In the same skillet, sauté the diced onion until translucent. Add spinach and cook until wilted. Remove from heat.

Step 6

In a large mixing bowl, whisk together eggs, egg whites, milk, Greek yogurt, salt, pepper, and nutmeg until well combined.

Step 7

Stir in the cooked bacon, onion, spinach, and grated Gruyère cheese into the egg mixture.

Step 8

Pour the filling into the prepared crust, smoothing the top with a spatula. Sprinkle the Parmesan cheese evenly on top.

Step 9

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.

Step 10

Allow the quiche to cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1362.4g)

Amount per serving	% Daily Value*
Calories	2198.6

Total Fat 127.2g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 1020.0mg	0%
Sodium 5171.1mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 3.1g	0%
Total Sugars 28.4g
Protein 146.7g	0%

Vitamin D 305.6IU	0%
Calcium 2131.1mg	0%
Iron 8.9mg	0%
Potassium 1741.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 27.9%

Carbs: 17.6%