High Protein Classic Prosciutto Sandwich
Elevate your lunch game with this High Protein Classic Prosciutto Sandwich, a perfect blend of flavor and nutrition. Built on wholesome whole grain bread, this hearty sandwich features layers of velvety avocado, juicy tomato, nutrient-rich baby spinach, and delicate slices of prosciutto. The surprise star? A creamy, tangy spread made from low-fat Greek yogurt and mustard, bringing a boost of protein with every bite. Hard-boiled eggs add extra satisfaction, while the simplicity of preparation—just 15 minutes with no cooking required—makes it a convenient choice for busy days. Ideal for protein-packed meals or indulgent picnic treats, this sandwich offers a gourmet experience that’s as good for you as it tastes.
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Ingredients
- 4 slices whole grain bread
- 100 grams prosciutto
- 100 grams low-fat Greek yogurt
- 2 tablespoons mustard
- 50 grams baby spinach
- 1 medium tomato
- 1 medium avocado
- 2 large hard-boiled eggs
- 0.5 teaspoon pepper
- 0.25 teaspoon salt
Directions
Step 1
Begin by toasting the slices of whole grain bread until they are golden brown and crispy. This will form a sturdy base for your sandwich.
Step 2
In a small bowl, mix together the low-fat Greek yogurt and mustard. Add in the salt and pepper, stirring well to combine.
Step 3
Spread a generous amount of the yogurt-mustard mixture onto one side of each slice of toasted bread.
Step 4
Layer half of the baby spinach evenly on two slices of the prepared bread.
Step 5
Slice the tomato and spread the slices evenly over the spinach layers.
Step 6
Peel and slice the avocado, distributing the slices across the tomato layer on each sandwich.
Step 7
Peel and slice the hard-boiled eggs, then evenly place the slices atop the avocado.
Step 8
Add the prosciutto, dividing the 100 grams between the two sandwiches in layers, ensuring even distribution.
Step 9
Top each sandwich with the remaining slices of toasted bread to complete the sandwich.
Step 10
Cut each sandwich in half diagonally for easier handling and serve immediately.
Nutrition Facts
| Serving size | (766.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1162.9 |
| Total Fat 57.7g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 10.7g | |
| Cholesterol 506mg | 0% |
| Sodium 4604.4mg | 0% |
| Total Carbohydrate 93.9g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 30.8g | |
| Protein 70.4g | 0% |
| Vitamin D 136IU | 0% |
| Calcium 361.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1892.0mg | 0% |
Source of Calories