High Protein Classic Potato and Cheese Perogies

Elevate your comfort food experience with these High Protein Classic Potato and Cheese Perogies, a modern twist on the traditional family favorite. This recipe seamlessly blends the creamy, cheesy filling of mashed potatoes, sharp cheddar, and tangy cottage cheese with a protein-packed dough enriched with unflavored protein powder. Handcrafted, these perogies feature golden, buttery exteriors thanks to a quick sauté that follows their tender boil. Perfect for satisfying hearty appetites, this high-protein version boasts a balance of indulgence and nutrition, making it ideal for post-workout meals or family feasts. Serve them warm with a dollop of Greek yogurt or extra cheese for the ultimate comforting touch.

Nutriscore Rating: 72/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 6

Ingredients

• 3.5 cups All-purpose flour
• 1 Egg
• 1 cup Water
• 1.5 teaspoons Salt
• 2 pounds Potatoes
• 1 cup Cottage cheese
• 1 cup Cheddar cheese, shredded
• 0.5 cup Protein powder (unflavored)
• 1 Onion, finely chopped
• 3 tablespoons Butter
• 0.5 teaspoon Pepper
• 0.5 cup Milk
• 0.5 cup Greek yogurt

Directions

Step 1

Start by preparing the dough: In a large bowl, combine the all-purpose flour, 0.5 teaspoons of salt, and the protein powder. Create a well in the center.

Step 2

Add the egg and water into the well. Mix together and knead the dough for about 8 minutes or until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Step 3

Meanwhile, peel and cut the potatoes into chunks. Boil them in a large pot of salted water until tender, about 15 minutes. Drain and return to the pot.

Step 4

Mash the potatoes using a potato masher or fork, then add the cottage cheese, cheddar cheese, Greek yogurt, and milk. Mix well until smooth. Stir in the finely chopped onion, 1 teaspoon of salt, and pepper.

Step 5

For the assembly, roll out the dough on a floured surface to about 1/8 inch thick. Use a round cutter (about 3 inches in diameter) to cut out circles.

Step 6

Place about a tablespoon of the potato mixture into the center of each circle. Fold the circle over to form a half-moon and press the edges together firmly to seal.

Step 7

Bring a large pot of salted water to a boil. Drop the perogies in, a few at a time, and cook for 5-7 minutes, or until they float to the top. Remove with a slotted spoon and drain.

Step 8

In a large skillet, melt the butter over medium heat. Add the cooked perogies and sauté them for about 2-3 minutes on each side, until they are golden brown.

Step 9

Serve the perogies warm, garnished with additional cheese or a dollop of Greek yogurt if desired.

Nutrition Facts

Serving size	(2482.5g)

Amount per serving	% Daily Value*
Calories	4068.1

Total Fat 97.6g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 471.3mg	0%
Sodium 5463.4mg	0%
Total Carbohydrate 569.0g	0%
Dietary Fiber 33.1g	0%
Total Sugars 47.7g
Protein 225.2g	0%

Vitamin D 142.0IU	0%
Calcium 2013.4mg	0%
Iron 33.3mg	0%
Potassium 6487.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 22.2%

Carbs: 56.1%