High Protein Classic Poke Bowl
Elevate your mealtime with this High Protein Classic Poke Bowl, a fresh and flavorful twist on the traditional Hawaiian favorite. Packed with nutrient-dense ingredients like sushi-grade ahi tuna, protein-rich quinoa, and vibrant edamame, this bowl is a healthy powerhouse that’s perfect for a quick lunch or light dinner. A delicate marinade of soy sauce, sesame oil, rice vinegar, and a kick of sriracha infuses the tuna with bold, umami-rich flavors, while creamy avocado, crisp cucumber, and tangy pickled ginger add a medley of textures and tastes to every bite. Topped with sesame seeds and green onion for an elegant finish, this easy-to-prepare poke bowl is not only a feast for the eyes but also a satisfying, protein-packed meal ready in just 25 minutes. Perfect for anyone seeking a wholesome, customizable, and Instagram-worthy recipe!
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Ingredients
- 250 grams Sushi-grade Ahi Tuna
- 200 grams Cooked Quinoa
- 100 grams Edamame
- 1 medium Cucumber
- 1 large Avocado
- 2 stalks Green Onion
- 2 tablespoons Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Rice Vinegar
- 1 teaspoon Sriracha
- 1 tablespoon Sesame Seeds
- 30 grams Pickled Ginger
- 50 grams Seaweed Salad
Directions
Step 1
Begin by preparing the tuna. Cut the sushi-grade ahi tuna into small, bite-sized cubes and place them in a mixing bowl.
Step 2
Add soy sauce, sesame oil, rice vinegar, and sriracha to the tuna. Mix well to coat the tuna evenly with the marinade. Let it sit in the refrigerator for at least 15 minutes.
Step 3
While the tuna marinates, cook the quinoa according to the package instructions if it's not pre-cooked. Allow it to cool slightly.
Step 4
Shell the edamame if needed and set aside.
Step 5
Slice the cucumber in half lengthwise, then into thin half-moons. Dice the avocado into small cubes. Chop the green onions finely.
Step 6
In serving bowls, layer the cooled quinoa as the base.
Step 7
Evenly distribute the marinated tuna, edamame, cucumber, avocado, seaweed salad, and pickled ginger on top of the quinoa.
Step 8
Sprinkle sliced green onions and sesame seeds over the assembled bowl.
Step 9
Serve immediately and enjoy a high-protein, nutritious poke bowl!
Nutrition Facts
| Serving size | (1125.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.6 |
| Total Fat 64.6g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 14.5g | |
| Cholesterol 127mg | 0% |
| Sodium 2263.6mg | 0% |
| Total Carbohydrate 87.7g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 12.7g | |
| Protein 103.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 3330.0mg | 0% |
Source of Calories