High Protein Classic Pizza Base
Say hello to guilt-free indulgence with this High Protein Classic Pizza Base, a perfect choice for pizza lovers who prioritize nutrition without sacrificing flavor. Crafted with a wholesome blend of whole wheat flour, bread flour, and pea protein powder, this recipe elevates your traditional pizza crust by packing in extra protein for a balanced meal. The easy-to-follow process involves just 20 minutes of prep time, including the aromatic rise of the yeast dough, ensuring a soft, elastic base that's ideal for any topping combination. Whether you're an athlete fueling your body or simply seeking a healthier pizza option, this recipe delivers a crisp, golden crust that’s both nutritious and delicious. Perfect for family pizza nights or post-workout meals, this protein-packed pizza dough will become your go-to for creating irresistible homemade pizzas!
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Ingredients
- 2 cups Whole Wheat Flour
- 0.5 cup Pea Protein Powder
- 0.5 cup Bread Flour
- 2.25 teaspoons Instant Yeast
- 1 cup Warm Water
- 2 tablespoons Olive Oil
- 1 tablespoon Honey
- 1 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, pea protein powder, and bread flour. Stir well until the dry ingredients are evenly mixed.
Step 2
Dissolve the instant yeast in warm water (about 105°F to 110°F) along with the honey. Let the mixture sit for about 5 minutes, or until it becomes foamy.
Step 3
Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil. Mix with a wooden spoon until a rough dough forms.
Step 4
Turn the dough out onto a lightly floured surface. Knead it by hand for about 8-10 minutes, or until the dough is smooth and elastic. You may also use a stand mixer fitted with a dough hook on medium speed for about 5-6 minutes.
Step 5
Form the dough into a ball and place it in a lightly oiled bowl, turning to coat the dough with oil. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm environment for about 1 hour, or until doubled in size.
Step 6
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat as well.
Step 7
Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and roll it into your desired pizza shape and thickness.
Step 8
Transfer the rolled-out dough to a parchment-lined baking sheet or a pizza peel dusted with cornmeal if you're using a pizza stone.
Step 9
Add your favorite toppings. Bake in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the center is cooked through.
Step 10
Remove from the oven, slice, and serve hot. Enjoy your high-protein pizza!
Nutrition Facts
| Serving size | (729.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1878.5 |
| Total Fat 42.0g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3335.1mg | 0% |
| Total Carbohydrate 250.1g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 18.6g | |
| Protein 142.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.5mg | 0% |
| Iron 33.4mg | 0% |
| Potassium 1374.8mg | 0% |
Source of Calories