High Protein Classic Pickled Eggs

Elevate your snack game with these High Protein Classic Pickled Eggs, a timeless recipe that combines simplicity with bold, tangy flavors. Perfectly hard-boiled eggs are steeped in a spiced vinegar brine infused with garlic, bay leaves, mustard seeds, and a hint of heat from red pepper flakes. This high-protein snack is not only delicious but also incredibly versatile—enjoy them on their own, slice them into salads, or layer them onto sandwiches for a savory kick. With just 20 minutes of prep time and a refrigerator waiting period to let the flavors meld, these pickled eggs are a convenient, make-ahead treat that you'll keep coming back to. Whether you're meal-prepping or hosting, these are a must-try!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 12 pieces large eggs
• 4 cups white vinegar
• 1 cup water
• 2 tablespoons granulated sugar
• 1 tablespoon salt
• 1 teaspoon black peppercorns
• 1 teaspoon mustard seeds
• 0.5 teaspoon crushed red pepper flakes
• 2 pieces bay leaves
• 3 pieces garlic cloves, peeled and sliced
• 4 pieces whole allspice

Directions

Step 1

Place the eggs in a large pot and cover them with water by about an inch. Bring the water to a boil, then cover the pot with a lid and remove from heat. Let the eggs sit in the hot water for 12 minutes.

Step 2

After 12 minutes, transfer the eggs to a bowl of ice water to cool completely. Once cooled, peel the eggs carefully under running water to remove all shell pieces.

Step 3

In a medium saucepan, combine the white vinegar, water, sugar, salt, black peppercorns, mustard seeds, crushed red pepper flakes, bay leaves, garlic, and allspice. Bring the mixture to a boil, stirring to ensure the sugar dissolves completely.

Step 4

Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld together.

Step 5

Remove the brine from the heat and let it cool to room temperature.

Step 6

Place the peeled eggs into a sterilized, heat-proof glass jar that can hold all 12 eggs comfortably.

Step 7

Pour the cooled brine over the eggs, ensuring they are fully submerged. Secure the jar with a tight-fitting lid.

Step 8

Refrigerate the jar for at least 3 days to allow the eggs to pickle, though a week is recommended for the best flavor.

Step 9

Once pickled, serve the eggs as a protein-rich snack or as a flavorful addition to salads and sandwiches.

Nutrition Facts

Serving size	(1853.9g)

Amount per serving	% Daily Value*
Calories	1149.2

Total Fat 61.4g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0g
Cholesterol 2232mg	0%
Sodium 7951.6mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 1.9g	0%
Total Sugars 25.6g
Protein 73.8g	0%

Vitamin D 480IU	0%
Calcium 468.9mg	0%
Iron 13.9mg	0%
Potassium 1646.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 28.7%

Carbs: 17.5%