High Protein Classic Peanut Butter Bars

Fuel your day with these *High Protein Classic Peanut Butter Bars*, a no-bake treat that strikes the perfect balance between indulgence and nourishment. Packed with wholesome ingredients like natural peanut butter, quick oats, and whey protein powder, these bars are a nutrient-dense snack that helps support muscle recovery, curb hunger, and satisfy your sweet tooth. A hint of vanilla brings out the richness, while dark chocolate chips and chopped peanuts add irresistible texture and flavor. Taking just 20 minutes to prepare, this easy recipe is perfect for meal prep, as it yields 16 convenient portions. Whether you're looking for a post-workout snack or a mid-afternoon pick-me-up, these protein bars deliver a delicious boost you can feel good about. Store them in the fridge or freezer to have a grab-and-go option ready all week long!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 16

Ingredients

• 1 cup natural peanut butter
• 1 cup honey or agave syrup
• 1 teaspoon vanilla extract
• 3 scoops whey protein powder
• 2 cups quick oats
• 0.5 cup dark chocolate chips
• 0.25 cup chopped peanuts
• 0.25 cup milk
• 0.25 teaspoon salt

Directions

Step 1

Line an 8x8 inch square baking pan with parchment paper, leaving some overhang to easily lift the bars out later.

Step 2

In a microwave-safe bowl, combine the natural peanut butter and honey (or agave syrup). Microwave for about 30 seconds or until warm and slightly runny.

Step 3

Add the vanilla extract to the peanut butter and honey mixture and stir to combine well.

Step 4

In a large mixing bowl, combine the whey protein powder, quick oats, and salt. Mix until evenly blended.

Step 5

Pour the peanut butter mixture into the mixing bowl with the dry ingredients. Stir until all ingredients are well combined.

Step 6

If the mixture appears too dry, gradually add the milk one tablespoon at a time, stirring until the mixture holds together well.

Step 7

Fold in the dark chocolate chips and chopped peanuts until evenly distributed.

Step 8

Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press the mixture evenly and firmly into the pan.

Step 9

Cover the pan and refrigerate for at least 1 hour or until set.

Step 10

Once set, use the parchment paper overhang to lift the block of bars from the pan. Place on a cutting board and slice into 16 equal-sized bars.

Step 11

Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Nutrition Facts

Serving size	(1258.3g)

Amount per serving	% Daily Value*
Calories	3577.9

Total Fat 179.1g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 2.3g
Cholesterol 50.5mg	0%
Sodium 1998.0mg	0%
Total Carbohydrate 390.7g	0%
Dietary Fiber 34.5g	0%
Total Sugars 272.5g
Protein 160.7g	0%

Vitamin D 26.8IU	0%
Calcium 976.1mg	0%
Iron 37.6mg	0%
Potassium 3225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 16.8%

Carbs: 40.9%