High Protein Classic Pasta with Tomato Sauce
Elevate your weeknight dinner routine with this High Protein Classic Pasta with Tomato Sauce—an easy, wholesome twist on a timeless favorite. Featuring nutrient-packed high-protein pasta made from lentils or chickpeas, this recipe combines a hearty, homemade tomato sauce infused with aromatic garlic, sautéed onions, and a medley of Italian herbs. The vibrant flavors are balanced with a touch of red chili flakes for a gentle kick, while grated Parmesan and fresh basil add the perfect finishing touch. Ready in just 30 minutes, this protein-rich meal is as satisfying as it is nutritious, making it a perfect choice for busy nights or post-workout dinners. Serve it steaming hot and watch it become a family favorite!
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Ingredients
- 250 grams high-protein pasta (such as lentil or chickpea pasta)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams parmesan cheese, grated
- 10 grams fresh basil leaves, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Step 4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Add the crushed tomatoes and tomato paste to the skillet, stirring well to combine.
Step 6
Season the sauce with dried oregano, dried basil, red chili flakes, salt, and black pepper.
Step 7
Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally.
Step 8
Once the sauce has thickened, add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce.
Step 9
Serve the pasta hot, garnished with grated Parmesan cheese and fresh basil leaves.
Nutrition Facts
| Serving size | (1338.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1637.3 |
| Total Fat 60.2g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 4264.1mg | 0% |
| Total Carbohydrate 221.9g | 0% |
| Dietary Fiber 38.6g | 0% |
| Total Sugars 48.7g | |
| Protein 96.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 971.4mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 5059.6mg | 0% |
Source of Calories