High Protein Classic Pancakes with Maple Syrup
Fluffy, golden, and satisfying, these High Protein Classic Pancakes with Maple Syrup are the perfect fusion of indulgence and nutrition. Featuring a blend of all-purpose flour and whey protein powder, this recipe provides a boost of protein in every bite, making it perfect for a post-workout breakfast or a wholesome family brunch. Enhanced with the warmth of vanilla extract and topped with pure maple syrup, these pancakes are irresistibly tender yet packed with energy to fuel your day. With just 10 minutes of prep time and simple instructions, they’re an easy and delicious way to elevate your pancake game while staying health-conscious. Serve them warm, piled high, and drizzled generously with maple syrup for a comforting breakfast treat that’s as nourishing as it is delightful.
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Ingredients
- 1 cup All-purpose flour
- 1 scoop Whey protein powder
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 1 cup Milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter, melted
- 0.5 cup Maple syrup
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, whey protein powder, baking powder, and salt. Whisk until the ingredients are thoroughly mixed.
Step 2
In another bowl, beat the eggs lightly, then add the milk, and vanilla extract. Stir in the melted butter until the wet mixture is well combined.
Step 3
Pour the wet ingredients into the dry ingredients. Use a spatula or wooden spoon to gently stir the mixture just until combined. Do not overmix; small lumps are fine.
Step 4
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of butter or non-stick spray.
Step 5
Pour about 1/4 cup of the batter onto the hot skillet for each pancake. Cook until bubbles form on the top and the edges look set, approximately 2-3 minutes.
Step 6
Flip the pancakes with a spatula and cook the other side for another 1-2 minutes, or until golden brown.
Step 7
Repeat with the remaining batter, greasing the skillet as needed.
Step 8
Serve the pancakes warm, drizzled with maple syrup.
Nutrition Facts
| Serving size | (657.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1452.9 |
| Total Fat 39.9g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 471.0mg | 0% |
| Sodium 1789.0mg | 0% |
| Total Carbohydrate 217.9g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 120.1g | |
| Protein 57.3g | 0% |
| Vitamin D 189.4IU | 0% |
| Calcium 483.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 822.3mg | 0% |
Source of Calories