Nutrition Facts for High protein classic pancake batter

High Protein Classic Pancake Batter

Start your morning off right with these fluffy and satisfying High Protein Classic Pancakes! This easy-to-make pancake batter combines the timeless comfort of a classic recipe with a protein-packed twist, thanks to the addition of whey protein powder and creamy Greek yogurt. Perfect for fueling your day, these pancakes are light, golden, and deliciously moist, offering a balanced breakfast option that doesn't skimp on flavor. Ready in just 25 minutes, they’re a great choice for busy mornings or relaxed weekend brunches. Customize with your favorite toppings—like fresh berries, a drizzle of maple syrup, or a dollop of yogurt—for a wholesome and indulgent meal that’s as nutritious as it is delicious. Whether you're bulking up or just looking for a tasty, high-protein breakfast, this recipe is sure to become your new favorite!

Nutriscore Rating: 65/100
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Image of High Protein Classic Pancake Batter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 1 scoop Whey protein powder (vanilla or unflavored)
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 unit Large egg
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter (melted)
  • 0 Cooking spray or additional butter for greasing pan

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, and salt until well combined.

Step 2

In a separate medium bowl, mix the milk, egg, Greek yogurt, and vanilla extract until smooth.

Step 3

Pour the wet mixture into the dry ingredients, stirring gently until just combined. Avoid overmixing; the batter should be slightly lumpy.

Step 4

Fold in the melted butter until incorporated, ensuring not to stir too much.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

Step 7

Flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the skillet as necessary.

Step 9

Serve the high protein pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size (612.1g)
Amount per serving % Daily Value*
Calories 1067.5
Total Fat 36.5g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 304.0mg 0%
Sodium 2197.4mg 0%
Total Carbohydrate 117.4g 0%
Dietary Fiber 3.3g 0%
Total Sugars 18.1g
Protein 59.0g 0%
Vitamin D 148.4IU 0%
Calcium 543.9mg 0%
Iron 7.0mg 0%
Potassium 863.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 22.8%
Carbs: 45.4%