High Protein Classic Omelette with Ketchup
Elevate your breakfast game with this High Protein Classic Omelette with Ketchup—a perfect blend of hearty ingredients and bold flavors packed into one satisfying dish. This protein-rich recipe combines fluffy eggs, tender bites of cooked chicken breast, nutrient-dense baby spinach, and gooey melted cheddar cheese, all folded into a perfectly golden omelette. A drizzle of tangy ketchup adds a touch of vibrant flavor, creating a delightful balance that’s both classic and innovative. Ready in just 20 minutes, this quick and easy meal is ideal for busy mornings or post-workout refuels. Serve it warm for a nourishing single-serving dish that’s as delicious as it is wholesome. Perfect for anyone seeking a high-protein, low-carb breakfast idea!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons milk
- 1 ounce cooked chicken breast
- 1 cup baby spinach
- 1 ounce cheddar cheese, shredded
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons ketchup
- 1 tablespoon water
Directions
Step 1
Crack the eggs into a medium bowl and beat them together with the milk, salt, and black pepper until well combined.
Step 2
Cut the cooked chicken breast into small, bite-size pieces.
Step 3
In a non-stick skillet, heat the olive oil over medium heat.
Step 4
Add the baby spinach to the skillet, and cook for about 1-2 minutes until wilted. Remove from the skillet and set aside.
Step 5
Pour the egg mixture into the skillet, tilting the pan to distribute it evenly. Let it cook for 2 minutes or until the edges start to set but the center is still slightly runny.
Step 6
Sprinkle the shredded cheddar cheese, cooked chicken breast pieces, and wilted spinach over one half of the omelette.
Step 7
Using a spatula, carefully fold the unfilled half of the omelette over the filled half.
Step 8
Allow the omelette to cook for another 1-2 minutes, until the cheese is melted and the eggs are fully set.
Step 9
Transfer the omelette to a serving plate.
Step 10
Drizzle the ketchup evenly over the top of the omelette or serve on the side.
Step 11
Enjoy your high-protein classic omelette warm!
Nutrition Facts
| Serving size | (327.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.7 |
| Total Fat 39.8g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 613.6mg | 0% |
| Sodium 1162.0mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 6.7g | |
| Protein 35.6g | 0% |
| Vitamin D 139.1IU | 0% |
| Calcium 357.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 290.9mg | 0% |
Source of Calories