High Protein Classic Oat Flapjacks
Packed with wholesome rolled oats and an extra boost of whey protein powder, these High Protein Classic Oat Flapjacks are the perfect combination of nutritious and indulgent. Sweetened naturally with honey and brown sugar, and enhanced by the creamy richness of peanut butter, these bars strike the perfect balance between chewy and slightly crisp. A hint of vanilla and an optional crunch from chopped nuts elevate these flapjacks, making them irresistibly moreish. Easy to make in just 40 minutes, this versatile recipe is ideal as a post-workout snack, a quick breakfast, or an on-the-go treat. Whether you're looking to fuel your day or satisfy a sweet craving, these protein-packed oat bars deliver both flavor and function. Plus, they’re easy to store for meal prep convenience!
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Ingredients
- 200 grams Rolled oats
- 50 grams Whey protein powder
- 100 grams Honey
- 100 grams Peanut butter
- 100 grams Unsalted butter
- 50 grams Brown sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 50 grams Chopped nuts (optional)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 20x20 cm (8x8 inch) baking tray with parchment paper.
Step 2
In a large saucepan, melt the butter, peanut butter, honey, and brown sugar over low heat, stirring occasionally until smooth.
Step 3
Remove the saucepan from the heat and stir in the vanilla extract and salt.
Step 4
Add the rolled oats, whey protein powder, and chopped nuts (if using) into the saucepan; mix until the ingredients are well combined and the oats are fully coated.
Step 5
Spread the oat mixture evenly into the prepared baking tray, pressing down firmly with the back of a spoon to ensure evenness.
Step 6
Bake in the preheated oven for 20 to 25 minutes or until the edges are golden brown.
Step 7
Allow the flapjacks to cool in the tray for 10 minutes, then transfer to a wire rack to cool completely.
Step 8
Once cooled, cut into 12 equal-sized bars and store in an airtight container.
Nutrition Facts
| Serving size | (657.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3120.3 |
| Total Fat 180.4g | 0% |
| Saturated Fat 66.2g | 0% |
| Polyunsaturated Fat 12.5g | |
| Cholesterol 246.4mg | 0% |
| Sodium 1317.8mg | 0% |
| Total Carbohydrate 302.7g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 145.2g | |
| Protein 106.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2165.9mg | 0% |
Source of Calories