High Protein Classic New York Bagels
Savor the chewy, golden perfection of these High Protein Classic New York Bagels—a gourmet twist on a beloved classic. Packed with 50 grams of whey protein isolate, these bagels marry the authentic texture and flavor of traditional New York bagels with the benefits of a protein-rich boost, making them perfect for post-workout snacks or wholesome breakfasts. The recipe combines the classic techniques of boiling and baking, enhanced with a touch of barley malt syrup for that iconic hint of sweetness. Simple, satisfying, and versatile, these bagels are a must-try for anyone seeking a delicious balance of indulgence and nutrition. Enjoy them fresh out of the oven or topped with your favorite spreads and fillings for a protein-packed meal.
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Ingredients
- 450 grams Bread flour
- 50 grams Whey protein isolate
- 7 grams Instant yeast
- 15 grams Sugar
- 10 grams Salt
- 280 milliliters Warm water
- 2 tablespoons Barley malt syrup
- 1 Egg white
- 2 liters Water
- 1 tablespoon Salt (for boiling)
Directions
Step 1
In a large bowl, combine bread flour, whey protein isolate, instant yeast, sugar, and salt. Mix well.
Step 2
Create a well in the center and add warm water and 1 tablespoon of barley malt syrup.
Step 3
Mix the ingredients until a dough begins to form. Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Step 4
Place the dough in a lightly oiled bowl. Cover with a damp cloth and let it rise in a warm place for 1 hour or until doubled in size.
Step 5
Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball.
Step 6
Press and lightly flatten each ball. Use your thumb to create a hole in the center of each disk to form the bagel shape.
Step 7
Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper.
Step 8
Bring 2 liters of water and 1 tablespoon of salt to a gentle boil in a large pot. Add the remaining 1 tablespoon of barley malt syrup to the boiling water.
Step 9
Boil the bagels in batches for about 1-2 minutes on each side. Use a slotted spoon to remove them from the water and place on the prepared baking sheet.
Step 10
Brush each bagel with egg white for a shiny finish if desired.
Step 11
Bake in the preheated oven for 20-25 minutes until golden brown.
Step 12
Allow the bagels to cool on a wire rack before serving. Enjoy your high-protein classic New York bagels!
Nutrition Facts
| Serving size | (2925.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2009.6 |
| Total Fat 7.9g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 16.7mg | 0% |
| Sodium 10757.1mg | 0% |
| Total Carbohydrate 384.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 33.2g | |
| Protein 102.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 394.7mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 879.8mg | 0% |
Source of Calories