High Protein Classic Meat Patties
Satisfy your craving for a hearty, protein-packed meal with these High Protein Classic Meat Patties! Crafted with lean ground beef, a touch of chickpea or almond flour for a gluten-free twist, and bold seasonings like paprika and Worcestershire sauce, these patties are juicy, flavorful, and irresistibly satisfying. Finely chopped onions and minced garlic add depth to every bite, while a quick pan-sear in olive oil ensures a perfectly golden exterior. Ready in just 35 minutes, these versatile patties are ideal for meal prep, weeknight dinners, or as the star of your next burger night. Serve them as a standalone entrée with a side of veggies, or stack them in a bun for a classic yet health-conscious take on comfort food. Perfect for high-protein diets, these meat patties deliver on both nutrition and taste!
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Ingredients
- 500 grams Lean ground beef
- 1 large Egg
- 30 grams Chickpea flour (or almond flour for gluten-free option)
- 1 medium Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the lean ground beef, egg, chickpea flour, chopped onion, minced garlic, Worcestershire sauce, paprika, salt, and black pepper. Mix well using your hands or a spoon until all ingredients are thoroughly incorporated.
Step 2
Divide the meat mixture into four equal parts and shape each portion into a patty about 1 inch thick. Ensure they are all uniform in size for even cooking.
Step 3
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the pan, leaving space around each patty.
Step 4
Cook the patties for about 6 to 7 minutes on each side, or until the outside is golden brown and the internal temperature reaches 160°F (71°C) for well-done meat patties.
Step 5
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 6
Serve the high-protein meat patties immediately as a main course, in a bun, or alongside your favorite vegetables or grains.
Nutrition Facts
| Serving size | (755.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.0 |
| Total Fat 74.0g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 529.3mg | 0% |
| Sodium 3038.9mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 9.9g | |
| Protein 118.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 102.9mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 704.2mg | 0% |
Source of Calories