High Protein Classic Mayonnaise Dressing

Elevate your homemade condiments with this High Protein Classic Mayonnaise Dressing, a wholesome twist on the traditional favorite. Packed with high-protein ingredients like egg whites and creamy cottage cheese, this lightened-up version delivers luxurious texture without compromising on flavor. Featuring tangy Dijon mustard, fresh lemon juice, and a hint of white vinegar, this velvety dressing is perfectly balanced with a touch of olive oil to create a smooth, glossy finish. Its quick 15-minute preparation makes it a versatile addition to your kitchen, ideal as a sandwich spread, salad dressing, or dip for your favorite snacks. Low-carb and protein-rich, this recipe is perfect for anyone seeking a healthier alternative to store-bought mayo without sacrificing indulgence.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 large Egg whites
• 0.5 cup Cottage cheese
• 2 tablespoons Dijon mustard
• 1 tablespoon Lemon juice
• 1 teaspoon White vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 cup Olive oil

Directions

Step 1

Start by gathering all your ingredients and equipment, including a blender or food processor.

Step 2

Add the egg whites, cottage cheese, Dijon mustard, lemon juice, white vinegar, salt, and black pepper into the blender.

Step 3

Blend on medium speed for about 30 seconds until the mixture is smooth and creamy. The consistency should be slightly thick.

Step 4

With the blender running on low speed, slowly drizzle in the olive oil. Take your time with this step, as adding the oil too quickly can cause the mixture to separate. You should see the dressing begin to emulsify and thicken.

Step 5

Continue blending until all the olive oil is incorporated and the dressing is smooth and glossy.

Step 6

Taste the mayonnaise dressing and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.

Step 7

Transfer the dressing into a clean jar or airtight container.

Step 8

Refrigerate for at least 1 hour before serving to allow the flavors to meld together. The dressing can be stored in the refrigerator for up to one week.

Nutrition Facts

Serving size	(496.5g)

Amount per serving	% Daily Value*
Calories	2229.1

Total Fat 232.8g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 21.3g
Cholesterol 10.8mg	0%
Sodium 2284.1mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 0.2g	0%
Total Sugars 10.3g
Protein 18.6g	0%

Vitamin D 4.8IU	0%
Calcium 68.1mg	0%
Iron 1.6mg	0%
Potassium 257.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.2%

Protein: 3.3%

Carbs: 2.5%