High Protein Classic Mayo Sauce
Elevate your condiment game with this High Protein Classic Mayo Sauce, a creamy, tangy twist on the traditional favorite, infused with 20 grams of whey protein isolate to complement a health-conscious lifestyle. Perfectly emulsified with rich olive oil, zesty lemon juice, and a touch of Dijon mustard, this recipe not only delivers on flavor but also boosts nutritional value, making it a standout addition to salads, sandwiches, or dips. Ready in just 10 minutes and made with wholesome ingredients, this protein-packed mayonnaise is a versatile, guilt-free upgrade to your go-to spread. Refrigerate for optimal thickness and enjoy its smooth, velvety texture throughout the week!
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Ingredients
- 3 large Egg yolks
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 20 grams Whey protein isolate
- 1 cup Olive oil
- 0.5 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
Ensure all ingredients are at room temperature, particularly the egg yolks, to facilitate better emulsion.
Step 2
In a large mixing bowl or blender, add the egg yolks, lemon juice, Dijon mustard, and salt. Whisk or blend at low speed until the mixture is smooth and well combined.
Step 3
Add the whey protein isolate to the egg mixture. Blend or whisk until the protein is fully dissolved and incorporated into the egg mixture. This ensures the mayo will have an even consistency.
Step 4
While continuously whisking or blending, very slowly begin adding the olive oil. Start with just a few drops at a time, then gradually increase to a thin, steady stream. This is crucial for creating a stable emulsion.
Step 5
Continue whisking or blending until all the olive oil is fully incorporated and the mayonnaise is thick and creamy. If the mixture is too thick, you can adjust the consistency by adding 1-2 tablespoons of water.
Step 6
Taste the mayonnaise and adjust seasoning with more salt or lemon juice if necessary.
Step 7
Transfer the mayonnaise into a clean jar or an airtight container and refrigerate. It will thicken further once chilled and can be stored in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (362.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2270.9 |
| Total Fat 238.9g | 0% |
| Saturated Fat 39.7g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 560.2mg | 0% |
| Sodium 1358.0mg | 0% |
| Total Carbohydrate 4.6g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.7g | |
| Protein 24.9g | 0% |
| Vitamin D 54.9IU | 0% |
| Calcium 154.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 195.3mg | 0% |
Source of Calories