High Protein Classic Mashed Potatoes

Elevate your comfort food game with these High Protein Classic Mashed Potatoes, a delicious twist on the traditional side dish. Perfectly creamy and buttery, this recipe incorporates nutrient-packed Greek yogurt and unflavored whey protein isolate for a satisfying protein boost without compromising on flavor. Russet potatoes create the ideal fluffy texture, while a touch of whole milk and unsalted butter adds richness to each bite. Finished with a sprinkle of fresh chives for a pop of color, this high-protein version of mashed potatoes is not only hearty and comforting but also perfect for fitness enthusiasts or anyone who wants a more nutritious take on a classic favorite. Ready in just 45 minutes, it’s the ultimate side dish that’s as healthy as it is indulgent!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds Russet potatoes
• 2 teaspoons Salt
• 1 tablespoon Unsalted butter
• 1.5 cups Whole milk
• 1 cup Greek yogurt (plain)
• 0.25 cup Whey protein isolate (unflavored)
• 0.5 teaspoon Pepper
• 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Peel and chop the russet potatoes into roughly 1-inch cubes for even cooking.

Step 2

Place the chopped potatoes in a large pot and cover with cold water by 1 inch. Add 1 teaspoon of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes until they are fork-tender, about 15-20 minutes.

Step 4

While the potatoes are cooking, in a small saucepan over low heat, warm the milk and butter until the butter is melted. Do not boil.

Step 5

Drain the cooked potatoes well and return them to the pot. Allow them to sit in the pot for a couple of minutes to let excess moisture evaporate.

Step 6

Using a potato masher or ricer, mash the potatoes until smooth.

Step 7

Stir in the warm milk and butter mixture gradually, followed by the Greek yogurt, ensuring everything is well incorporated to achieve a creamy texture.

Step 8

Add the whey protein isolate in small quantities, stirring well after each addition to prevent clumping.

Step 9

Season the mashed potatoes with the remaining teaspoon of salt and the pepper to taste.

Step 10

Transfer to a serving dish and garnish with chives if desired.

Step 11

Serve warm and enjoy your high-protein classic mashed potatoes.

Nutrition Facts

Serving size	(1599.1g)

Amount per serving	% Daily Value*
Calories	1585.0

Total Fat 25.8g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 92.8mg	0%
Sodium 5166.3mg	0%
Total Carbohydrate 227.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 34.4g
Protein 104.2g	0%

Vitamin D 161.0IU	0%
Calcium 1026.1mg	0%
Iron 10.7mg	0%
Potassium 6198.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 26.7%

Carbs: 58.4%