High Protein Classic Lobster Bisque

Indulge in the luxurious flavors of this High Protein Classic Lobster Bisque, a modern twist on the traditional French favorite that's as healthy as it is delicious. This rich and creamy soup combines the delicate sweetness of fresh lobster and shrimp with the robustness of caramelized vegetables, tomato paste, and a touch of cognac. The inclusion of non-fat Greek yogurt not only boosts the protein content but also creates a velvety texture without the need for heavy cream, making it lighter and more nutritious. Simmered with aromatic herbs like thyme and bay leaf, this bisque is bursting with depth and flavor while being surprisingly easy to prepare in just over an hour. Perfect as an elegant appetizer or a satisfying main course, it's an impressive dish to serve at dinner parties or enjoy as a comforting meal on weeknights. Finish each bowl with a sprinkle of fresh chives for a fragrant, sophisticated touch.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 pounds live lobsters
• 2 tablespoons olive oil
• 1 large carrot
• 1 large celery stalk
• 1 large onion
• 4 large garlic cloves
• 2 tablespoons tomato paste
• 1 cup cognac
• 1 cup dry white wine
• 4 cups water
• 1 sprig fresh thyme
• 1 bay leaf
• 1 cup non-fat Greek yogurt
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 ounces cooked shrimp, peeled and deveined
• 2 tablespoons chives

Directions

Step 1

Begin by preparing the lobsters: Bring a large pot of water to a boil and cook the lobsters until bright red, about 8 minutes. Remove the lobsters from the pot and let them cool slightly before extracting the meat from the shells. Reserve both the meat and the shells.

Step 2

In a large pot, heat the olive oil over medium heat. Add the carrot, celery, onion, and garlic, cooking and stirring for about 5 minutes until the vegetables begin to soften.

Step 3

Stir in the tomato paste and cook for another 2 minutes until it coats the vegetables.

Step 4

Add the lobster shells, cognac, and dry white wine. Increase the heat to high and cook until the liquid is reduced by half.

Step 5

Pour in the water, thyme, and bay leaf. Bring to a simmer and cook for 30 minutes, allowing the flavors to meld together.

Step 6

Strain the broth through a fine-mesh sieve into a clean saucepan, pressing the solids to extract all the liquid. Discard the solids.

Step 7

Return the broth to the stove, adding the reserved lobster meat and shrimp. Heat gently over medium-low until the seafood is warmed through.

Step 8

Blend the soup using an immersion blender until smooth. If you prefer a chunkier texture, only blend half of the soup.

Step 9

Stir in the non-fat Greek yogurt, salt, and black pepper. Adjust seasoning as necessary.

Step 10

Ladle the bisque into bowls and garnish with chopped chives before serving.

Nutrition Facts

Serving size	(3225.7g)

Amount per serving	% Daily Value*
Calories	2244.0

Total Fat 39.5g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1084.9mg	0%
Sodium 6732.2mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 8.6g	0%
Total Sugars 27.5g
Protein 230.4g	0%

Vitamin D 0IU	0%
Calcium 1396.6mg	0%
Iron 7.8mg	0%
Potassium 4276.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 61.0%

Carbs: 15.5%