High Protein Classic Liverwurst Sandwich

Elevate your lunch game with this High Protein Classic Liverwurst Sandwich, a hearty, flavorful creation perfect for liverwurst lovers and those seeking a protein-packed meal. Featuring creamy liverwurst nestled between golden, buttery slices of whole-grain bread, this sandwich is layered with fresh spinach leaves, juicy tomato slices, and zesty red onion for a burst of vibrant flavor and texture. A tangy spread of mustard and mayonnaise adds the perfect finishing touch, tying together the rich and savory profile of this satisfying dish. Ready in just 15 minutes, this quick and easy sandwich recipe is ideal for a comforting lunch or dinner. Pair it with your favorite soup or enjoy on its own for a gourmet-inspired treat that delights your taste buds and fuels your day.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 ounces Liverwurst
• 4 slices Whole-grain bread
• 1 cup Spinach leaves
• 0.25 medium Red onion
• 1 small Tomato
• 2 tablespoons Mustard
• 2 tablespoons Mayonnaise
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter or margarine

Directions

Step 1

Slice the red onion thinly and the tomato into even slices.

Step 2

In a small bowl, mix mayonnaise and mustard together until well combined. Set aside.

Step 3

Spread butter or margarine on one side of each slice of bread.

Step 4

Heat a non-stick skillet over medium heat.

Step 5

Place two slices of bread, buttered side down, onto the skillet.

Step 6

Spread the mayonnaise and mustard mixture on the unbuttered side of each bread slice on the skillet.

Step 7

Evenly layer the liverwurst slices on top of the mayonnaise mixture on each bread slice.

Step 8

Add layers of spinach leaves, tomato slices, and red onion on top of the liverwurst.

Step 9

Season each sandwich with salt and black pepper.

Step 10

Place the remaining two slices of bread on top, buttered side up.

Step 11

Press down gently on the sandwiches with a spatula and cook until the bread is golden brown and the filling warm, about 2-3 minutes per side.

Step 12

Remove from skillet, slice each sandwich in half, and serve immediately.

Nutrition Facts

Serving size	(470.0g)

Amount per serving	% Daily Value*
Calories	1162.8

Total Fat 84.2g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 3.9g
Cholesterol 297.0mg	0%
Sodium 3437.2mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 17.2g
Protein 30.5g	0%

Vitamin D 72.7IU	0%
Calcium 138.2mg	0%
Iron 18.3mg	0%
Potassium 886.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 10.1%

Carbs: 27.0%