High Protein Classic Kettle Corn Popcorn
Sweet, salty, and packed with a boost of protein, this High Protein Classic Kettle Corn Popcorn is the perfect guilt-free snack for movie nights or post-workout cravings. Made with simple ingredients like coconut oil, granulated sugar, and a hint of vanilla-flavored protein powder, this recipe transforms a nostalgic favorite into a protein-rich treat. The technique of shaking the pot ensures evenly coated, irresistibly crispy popcorn, while the addition of protein powder adds a satisfying nutritional edge without compromising the classic kettle corn flavor. Ready in just 15 minutes, this recipe yields a crowd-pleasing snack you’ll love to share—or keep all to yourself.
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Ingredients
- 0.5 cup popcorn kernels
- 2 tablespoons coconut oil
- 0.25 cup granulated sugar
- 0.25 cup vanilla flavored protein powder
- 0.5 teaspoon salt
- 1 tablespoon water
Directions
Step 1
Pre-measure all ingredients and set aside within reach of your stovetop.
Step 2
In a large, heavy-bottomed pot, add the coconut oil and heat it over medium-high heat.
Step 3
Drop 3 or 4 popcorn kernels into the pot. Once the kernels pop, the oil is hot enough for the rest of the popcorn.
Step 4
Once the test kernels pop, add the rest of the popcorn kernels and shake the pot to distribute them in an even layer.
Step 5
Sprinkle the sugar evenly over the kernels, mixing in the water to help dissolve the sugar. Cover the pot with a lid leaving a small crack open to let steam escape.
Step 6
Cook the popcorn, shaking the pot every few seconds to prevent burning while the popcorn pops. Continue shaking the pot until the popping slows to about one pop every 2-3 seconds.
Step 7
Remove the pot from heat. Carefully pour the popcorn into a large mixing bowl.
Step 8
Quickly sprinkle the protein powder and salt over the warm popcorn. Use a spatula to gently mix and coat the popcorn evenly with the powder and salt.
Step 9
Allow the kettle corn to cool slightly, then serve while warm and crispy. Store any leftovers in an airtight container.
Nutrition Facts
| Serving size | (205.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.6 |
| Total Fat 33.0g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 20mg | 0% |
| Sodium 1483.9mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 52.5g | |
| Protein 56g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 564.5mg | 0% |
Source of Calories