High Protein Classic Jelly Donuts

Elevate your donut game with these High Protein Classic Jelly Donuts—a delicious twist on the traditional favorite that's both indulgent and nutrition-packed. Made with a blend of all-purpose flour and whey protein isolate, these fluffy treats deliver a boost of protein without compromising on their pillowy texture and rich flavor. Filled with your favorite fruit jelly and dusted with powdered sugar, these donuts are crafted to perfection using a classic yeast-based dough, fried to golden brown bliss. Whether you're looking for a post-workout snack or a special weekend dessert, these donuts strike the perfect balance between comfort food and clean eating. Ready in just under an hour, they’re ideal for anyone who loves homemade sweets with a healthy twist.

Nutriscore Rating: 46/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2.5 cups All-purpose flour
• 0.5 cup Whey protein isolate
• 2.25 teaspoons Instant yeast
• 0.25 cup Granulated sugar
• 0.5 teaspoon Salt
• 1 cup Whole milk
• 4 tablespoons Unsalted butter
• 2 Large eggs
• 1 teaspoon Vanilla extract
• 4 cups Cooking oil (for frying)
• 1 cup Fruit jelly
• 0.5 cup Powdered sugar

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein isolate, instant yeast, granulated sugar, and salt.

Step 2

In a small saucepan over low heat, warm the milk and butter until the butter is melted. Remove from heat and allow to cool slightly to lukewarm.

Step 3

In a separate bowl, whisk together the eggs and vanilla extract. Gradually add the warmed milk and butter mixture to the eggs while whisking continuously.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

After the dough has risen, gently deflate it and transfer it to a floured surface. Roll out the dough to about 1/2-inch thickness.

Step 7

Using a 3-inch round cutter, cut out circles from the dough. Re-roll the scraps and continue cutting until all dough is used.

Step 8

Heat the cooking oil in a deep pot or fryer to 350°F (175°C). Carefully fry the donuts in batches for about 1-2 minutes per side, or until golden brown.

Step 9

Remove donuts with a slotted spoon and drain on a paper towel-lined plate.

Step 10

Fill a piping bag fitted with a long narrow tip with the fruit jelly. Inject each donut with about 2 tablespoons of jelly, using the side of each donut to insert the tip.

Step 11

Once all donuts are filled, allow them to cool slightly before dusting generously with powdered sugar.

Nutrition Facts

Serving size	(2070.6g)

Amount per serving	% Daily Value*
Calories	11688.6

Total Fat 1016.4g	0%
Saturated Fat 169.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 545.3mg	0%
Sodium 1614.8mg	0%
Total Carbohydrate 571.9g	0%
Dietary Fiber 10.2g	0%
Total Sugars 295.0g
Protein 104.4g	0%

Vitamin D 187.4IU	0%
Calcium 653.1mg	0%
Iron 16.4mg	0%
Potassium 1246.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 3.5%

Carbs: 19.3%