High Protein Classic Indian Parathas

Elevate your mealtime with these High Protein Classic Indian Parathas, a wholesome twist on a traditional favorite. Packed with a flavorful filling of protein-rich paneer, succulent mashed chickpeas, aromatic spices, and fresh herbs, these stuffed flatbreads are a satisfying and nutritious delight. Made with soft whole wheat dough, these parathas are pan-cooked to golden perfection with a touch of ghee, delivering a crisp yet tender texture that’s simply irresistible. Perfect as a hearty breakfast, quick lunch, or dinner accompaniment, they pair beautifully with tangy yogurt, spicy pickles, or a comforting curry. Quick to prepare and loaded with bold Indian flavors, this recipe ensures a balanced meal that's just as comforting as it is nutritious.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 1 teaspoon Salt
• 2 tablespoons Ghee
• 1 cup Paneer
• 0.5 cup Cooked and mashed chickpeas
• 0.25 cup Red onion, finely chopped
• 1 tablespoon Green chilies, finely chopped
• 2 tablespoons Coriander leaves, finely chopped
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Black salt
• 3 tablespoons Vegetable oil

Directions

Step 1

In a large bowl, combine the whole wheat flour, salt, and water. Mix well and knead until you have a soft, smooth dough. Cover with a damp cloth and let it rest for at least 15 minutes.

Step 2

In another bowl, prepare the filling by combining crumbled paneer, mashed chickpeas, chopped red onion, green chilies, coriander leaves, cumin powder, garam masala, and black salt. Mix well to ensure the spices are evenly distributed.

Step 3

Divide the dough into 8 equal portions and shape them into balls.

Step 4

Take one dough ball, flatten it slightly, and roll it out into a small circle using a rolling pin. Place about 1 to 2 tablespoons of the filling in the center.

Step 5

Gather the edges of the rolled dough to enclose the filling completely, pinching the dough together at the top to seal.

Step 6

Gently flatten the stuffed ball, dust it with some flour, and roll it out into a 6-inch diameter circle.

Step 7

Heat a non-stick tawa or skillet over medium heat. Place the rolled paratha on the skillet.

Step 8

Cook for 1-2 minutes until small bubbles appear on the surface. Flip the paratha and apply a small amount of ghee on the cooked side.

Step 9

Flip again and apply ghee on the other side. Press lightly with a spatula to ensure even cooking. Cook until both sides are golden brown.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve hot with yogurt, pickle, or your favorite curry.

Nutrition Facts

Serving size	(790.9g)

Amount per serving	% Daily Value*
Calories	1981.2

Total Fat 104.1g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 25.2g
Cholesterol 164.2mg	0%
Sodium 3779.1mg	0%
Total Carbohydrate 213.5g	0%
Dietary Fiber 39.1g	0%
Total Sugars 12.2g
Protein 64.5g	0%

Vitamin D 3.3IU	0%
Calcium 877.1mg	0%
Iron 14.7mg	0%
Potassium 1632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 12.6%

Carbs: 41.7%