High Protein Classic Indian Parantha

Elevate your breakfast or brunch game with this High Protein Classic Indian Parantha—an irresistible fusion of comfort and nutrition! Crafted with the wholesome goodness of whole wheat and chickpea flour, these paranthas are generously stuffed with protein-packed crumbled paneer, nutrient-rich spinach, and flavorful mashed lentils. Enhanced by aromatic garam masala, cumin seeds, and a touch of green chili, every bite is a perfect blend of taste and health. These golden, flaky paranthas are pan-cooked to perfection, making them a satisfying and hearty option for any meal. Serve them hot with creamy yogurt or tangy pickles for a traditional Indian experience with a nutritious twist. Perfect for fitness enthusiasts and food lovers alike, this recipe is a must-try!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Chickpea flour (Besan)
• 0.5 cup Skimmed milk powder
• 1 cup Cooked and mashed lentils (such as mung or toor dal)
• 1 cup Paneer, crumbled
• 0.5 cup Finely chopped spinach
• 1 unit Chopped green chili
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 teaspoon Cumin seeds
• 0.25 cup Ghee or oil
• 0 as needed Water

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chickpea flour, and skimmed milk powder. Mix well.

Step 2

Gradually add water to the flour mixture and knead into a smooth dough. The dough should be soft but not sticky. Cover with a damp cloth and let it rest for about 15 minutes.

Step 3

In another bowl, prepare the filling by combining the mashed lentils, crumbled paneer, chopped spinach, green chili, garam masala, salt, and cumin seeds. Mix until well incorporated.

Step 4

Divide the dough into equal portions, about the size of a lime. Similarly, divide the filling into the same number of portions.

Step 5

Roll out one dough ball on a floured surface into a small circle, about 4 inches in diameter. Place a portion of the filling in the center.

Step 6

Bring the edges of the dough together to encase the filling and pinch to seal. Carefully flatten the ball slightly, ensuring the filling is well distributed.

Step 7

Gently roll it out again into a circle, about 6-7 inches in diameter. If needed, use flour to prevent sticking.

Step 8

Heat a skillet or tawa over medium heat. Place the rolled parantha on the skillet. Cook for about 1-2 minutes until bubbles appear.

Step 9

Flip the parantha and brush with a little ghee or oil. Cook for another 1-2 minutes until both sides are golden brown.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve hot with yogurt or pickles.

Nutrition Facts

Serving size	(1073.9g)

Amount per serving	% Daily Value*
Calories	3019.3

Total Fat 123.3g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat 0g
Cholesterol 329.5mg	0%
Sodium 3696.8mg	0%
Total Carbohydrate 340.3g	0%
Dietary Fiber 58.2g	0%
Total Sugars 84.4g
Protein 161.5g	0%

Vitamin D 0IU	0%
Calcium 2318.5mg	0%
Iron 26.7mg	0%
Potassium 5329.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 20.7%

Carbs: 43.7%