High Protein Classic Hummus

Elevate your snack game with this High Protein Classic Hummus, a healthy twist on the beloved Middle Eastern dip. Packed with plant-based protein thanks to the addition of toasted chickpea flour, this creamy hummus is both satisfying and nutritious. With the perfect blend of zesty lemon juice, rich tahini, flavorful cumin, and an optional roasted red pepper twist, it delivers bold flavor in every bite. Ready in just 15 minutes, this easy hummus recipe is ideal for busy weekdays or weekend gatherings. Garnished with paprika and fresh parsley, it's perfect for dipping fresh veggies, pairing with warm pita, or spreading on sandwiches. Discover how simple it is to create this protein-rich, homemade hummus that you'll want to make again and again!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas
• 0.25 cups tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 0.75 teaspoon salt
• 0.25 cups water
• 1 teaspoon ground paprika
• 1 tablespoon fresh parsley
• 0.25 cups chickpea flour
• 2 tablespoons optional roasted red peppers

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water. This helps reduce any excess sodium from the canning liquid.

Step 2

In a small skillet over medium heat, lightly toast the chickpea flour for 3-5 minutes until it becomes aromatic. Stir continuously to prevent burning.

Step 3

In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.

Step 4

Blend the ingredients for about 30 seconds. Then add toasted chickpea flour to increase the protein content and continue blending.

Step 5

Slowly add water while the processor is running until you achieve a smooth and creamy consistency. You might not need the full 1/4 cup, so add to your desired thickness.

Step 6

Taste and adjust the seasoning by adding more salt or lemon juice based on your preference.

Step 7

For an optional flavor twist, add roasted red peppers and blend until smooth.

Step 8

Once the hummus reaches the creamy texture you desire, serve in a bowl and garnish with a sprinkle of ground paprika and fresh parsley.

Step 9

Serve immediately with your choice of pita, vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(691.4g)

Amount per serving	% Daily Value*
Calories	1191.0

Total Fat 73.8g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3169.4mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 28.0g	0%
Total Sugars 16.3g
Protein 39.6g	0%

Vitamin D 0IU	0%
Calcium 4844.8mg	0%
Iron 21436.9mg	0%
Potassium 1481.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.0%

Carbs: 32.6%