High Protein Classic Homemade Hummus

Elevate your snack game with this High Protein Classic Homemade Hummus, a creamy and nutrient-packed dip that’s as versatile as it is delicious! Made with protein-rich canned chickpeas, nutty tahini, and a zing of fresh lemon juice, this recipe combines wholesome ingredients into a velvety-smooth spread bursting with flavor. A touch of garlic and warm ground cumin adds depth, while a drizzle of extra-virgin olive oil and a sprinkle of paprika create a stunning garnish. Ready in just 10 minutes, this easy homemade hummus is perfect for pairing with crunchy veggies, warm pita, or even as a sandwich spread. Best of all, it’s a healthy, high-protein snack that’s naturally vegan and gluten-free! Store any leftovers in the fridge for up to a week—if it lasts that long!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups (drained and rinsed) canned chickpeas
• 0.5 cup tahini
• 0.25 cup extra-virgin olive oil
• 0.25 cup fresh lemon juice
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 0.25 cup water
• 1 teaspoon salt
• 0.5 teaspoon paprika (for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

1. Begin by draining and rinsing two cups of canned chickpeas. Set aside.

Step 2

2. In a food processor, combine the drained chickpeas, 0.5 cup tahini, 0.25 cup extra-virgin olive oil, and 0.25 cup fresh lemon juice.

Step 3

3. Add the 2 large garlic cloves (peeled), 1 teaspoon ground cumin, 0.25 cup water, and 1 teaspoon salt into the food processor.

Step 4

4. Blend the ingredients until smooth. Stop and scrape down the sides of the processor as necessary to ensure everything is well combined.

Step 5

5. If the hummus is too thick for your liking, add more water, one tablespoon at a time, blending after each addition, until you reach the desired consistency.

Step 6

6. Taste and adjust for seasoning, adding more salt or lemon juice if needed.

Step 7

7. Once the hummus is smooth and creamy, transfer it to a serving bowl.

Step 8

8. Create a shallow well in the center of the hummus with a spoon and drizzle a little olive oil on top.

Step 9

9. Garnish with a sprinkle of paprika and optionally, fresh chopped parsley, for an added touch of color and flavor.

Step 10

10. Serve immediately with fresh vegetables, pita bread, or as a sandwich spread. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(801.6g)

Amount per serving	% Daily Value*
Calories	1802.4

Total Fat 140.3g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3899.5mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 32.6g	0%
Total Sugars 13.7g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 9469.3mg	0%
Iron 42864.0mg	0%
Potassium 1451.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 10.3%

Carbs: 21.1%