High Protein Classic Homemade Chicken Salad

Upgrade your lunch game with this High Protein Classic Homemade Chicken Salad, a healthy twist on a timeless favorite. Packed with tender, shredded chicken breasts, crunchy celery, zesty dill pickles, and a creamy dressing made with protein-rich non-fat Greek yogurt and a touch of mayonnaise, this salad is as nutritious as it is delicious. Fresh dill and a splash of lemon juice add a burst of flavor, while optional sliced almonds provide extra texture and heart-healthy fats. Ready in just 30 minutes and perfect for meal prep, this versatile dish can be served in sandwiches, over a crisp bed of greens, or paired with whole-grain crackers for a satisfying high-protein snack or meal. If you're searching for a quick, nourishing recipe, this chicken salad is your answer!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 pieces celery stalks, chopped
• 0.25 cup red onion, finely chopped
• 0.25 cup dill pickles, chopped
• 0.5 cup non-fat Greek yogurt
• 0.25 cup mayonnaise
• 1 tablespoon Dijon mustard
• 2 teaspoons lemon juice
• 1 tablespoon fresh dill, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup sliced almonds (optional)

Directions

Step 1

Place the chicken breasts in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 10-15 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 2

Remove the chicken from the pot and let it cool slightly. Then, shred the chicken using two forks or dice it into small cubes.

Step 3

In a large mixing bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and black pepper. Stir until the mixture is smooth and well combined.

Step 4

Add the shredded or diced chicken, chopped celery, red onion, dill pickles, and sliced almonds (if using) to the dressing. Use a spatula or large spoon to fold the ingredients together until well mixed.

Step 5

Refrigerate the chicken salad for at least an hour to allow the flavors to meld together.

Step 6

Serve the chicken salad as a filling for sandwiches, on a bed of lettuce as a salad, or with whole-grain crackers. Enjoy your high-protein meal!

Nutrition Facts

Serving size	(878.8g)

Amount per serving	% Daily Value*
Calories	1482.5

Total Fat 76.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 447.8mg	0%
Sodium 2831.3mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 6.1g	0%
Total Sugars 9.6g
Protein 160.0g	0%

Vitamin D 4.5IU	0%
Calcium 283.3mg	0%
Iron 5.8mg	0%
Potassium 1858.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 43.9%

Carbs: 8.6%