High Protein Classic Ground Beef and Cheese Tacos
Satisfy your taco cravings with these High Protein Classic Ground Beef and Cheese Tacos, a hearty and flavorful twist on a beloved favorite. Packed with seasoned ground beef, melty cheddar cheese, and nutrient-dense black beans, these tacos deliver a protein-packed meal in just 35 minutes. Warm corn tortillas serve as the perfect vessel for the savory filling, while fresh avocado, zesty lime, and vibrant cilantro add layers of bright, fresh flavor. Whether you're preparing a quick weeknight dinner or a festive taco night spread, this recipe is as versatile as it is delicious. Plus, with optional toppings like sour cream, you can customize each taco to suit your taste. Quick, satisfying, and brimming with flavor, these tacos are a go-to for both busy weeknights and casual gatherings.
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Ingredients
- 500 grams ground beef
- 1 tablespoon olive oil
- 1 medium white onion
- 2 units garlic cloves
- 2 tablespoons taco seasoning
- 125 milliliters water
- 150 grams cheddar cheese
- 8 units corn tortillas
- 200 grams black beans
- 0.5 cup fresh cilantro
- 1 unit fresh lime
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit avocado
- 125 grams sour cream (optional)
Directions
Step 1
Finely chop the white onion and mince the garlic cloves.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion starts to become translucent.
Step 4
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned thoroughly.
Step 5
Stir in the taco seasoning and add water. Mix well and reduce the heat to medium. Let it simmer for 5 minutes until the mixture thickens.
Step 6
While the beef is cooking, rinse and drain the black beans. Heat them in a small saucepan over low heat, stirring occasionally.
Step 7
Grate the cheddar cheese and set it aside.
Step 8
Chop the fresh cilantro and slice the fresh lime into wedges.
Step 9
Warm the corn tortillas in a dry skillet over medium heat or directly over a gas flame until pliable, about 30 seconds per side.
Step 10
To assemble the tacos, spoon a portion of the beef mixture into each tortilla. Top with black beans, grated cheddar cheese, chopped cilantro, sliced avocado, and a squeeze of lime juice.
Step 11
Optionally, add a dollop of sour cream on top and sprinkle with salt and black pepper to taste.
Step 12
Serve immediately with extra lime wedges on the side for added zest.
Nutrition Facts
| Serving size | (1878.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3414.8 |
| Total Fat 196.0g | 0% |
| Saturated Fat 76.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 523.1mg | 0% |
| Sodium 6178.8mg | 0% |
| Total Carbohydrate 263.2g | 0% |
| Dietary Fiber 52.8g | 0% |
| Total Sugars 16.0g | |
| Protein 154.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1138.4mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3413.1mg | 0% |
Source of Calories