High Protein Classic Grilled Burger
Fire up the grill and indulge in the perfect combination of flavor and nutrition with this High Protein Classic Grilled Burger. Made with lean ground beef, a touch of Worcestershire sauce, and a blend of simple pantry spices, these juicy patties are packed with protein and cooked to perfection. A quick prep time of just 15 minutes and a few grilling tips—like creating an indentation in each patty for even cooking—ensure a flawless outcome every time. Serve these burgers on toasted buns with crisp lettuce, fresh tomato slices, and optional cheddar cheese for a satisfying meal that’s both wholesome and delicious. Perfect for summer cookouts or an easy weeknight dinner, this recipe delivers classic burger flavor while keeping it light and protein-packed.
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Ingredients
- 1 pound lean ground beef (85% lean)
- 1 large egg
- 0.25 cup breadcrumbs
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices cheddar cheese slices (optional)
- 4 burger buns
- 4 leaves lettuce leaves
- 1 sliced tomato
- 1 sliced red onion
- 0 to taste ketchup
- 0 to taste mustard
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, large egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, salt, and black pepper. Mix gently with your hands until all ingredients are evenly incorporated.
Step 2
Divide the mixture into four equal portions and shape each portion into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty to ensure even cooking.
Step 3
Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.
Step 4
Place the patties on the grill. Cook for about 4-5 minutes on the first side, or until you see juices pooling on the surface.
Step 5
Flip the burgers and cook for another 3-4 minutes for medium doneness. If adding cheese, place a slice on each patty during the last minute of cooking and close the lid to melt the cheese.
Step 6
Remove the patties from the grill and let them rest for a few minutes.
Step 7
Toast the burger buns on the grill for 1-2 minutes, until lightly browned.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a patty, a slice of tomato, a few rings of red onion, and any additional toppings like ketchup and mustard. Top with the other half of the bun.
Step 9
Serve immediately and enjoy your high protein classic grilled burger!
Nutrition Facts
| Serving size | (980.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2152.9 |
| Total Fat 110.3g | 0% |
| Saturated Fat 48.8g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 668.9mg | 0% |
| Sodium 4768.2mg | 0% |
| Total Carbohydrate 117.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 15.9g | |
| Protein 173.3g | 0% |
| Vitamin D 96.8IU | 0% |
| Calcium 1168.0mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 2168.3mg | 0% |
Source of Calories